<p>Ground yourself with this 1-minute meditation as you reconnect with your body and the present moment. The Anchor Candle serves as a steady, calming light that supports your energy, settles restless thoughts, and fosters a sense of stability and safety. Perfect for anyone needing a quick, centering pause in the middle of a busy day.</p><p>Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved</p><p>✨YOUTUBE: www.youtube.com/michellessanctuary</p><p>📸 INSTAGRAM: <a href="https://instagram.com/michellessanctuary/" target="_blank" rel="ugc noopener noreferrer">⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>😘 FACEBOOK:<a href="https://www.facebook.com/michellessanctuary//" target="_blank" rel="ugc noopener noreferrer">⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>📧 Email Michelle: </p><p><a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">⁠[email protected]⁠</a></p><p><br /></p><p>✨If you would like to support this channel 💕</p><p><a href="https://www.buymeacoffee.com/michsanctuary/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.paypal.me/michellessanctuary/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.venmo.com/michellehotaling/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. </p><p><a href="https://podcasters.spotify.com/pod/show/meditationtides/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. </p><p><br /></p><p>This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback &amp; suggestions. </p>