<p>Find relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing. This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep. </p><p> Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023 </p><p><br></p><p>Meditation Tides by Michelle&#39;s Sanctuary is a place where you may surrender and let the sound waves of Michelle&#39;s voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. </p><p><br></p><p>Michelle first started Michelle&#39;s Sanctuary for Sleep in 2015. As the channel has grown to over 114,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. </p><p><br></p><p>This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night&#39;s sleep. I always welcome comments, feedback &amp; suggestions.</p>