<div> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-16dba41 r-1adg3ll r-1b5gpbm r-a8ghvy" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-a8ghvy"> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">Welcome to White Collar Fitness Radio,</span></span><br /> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">where we cut through the noise and give you practical fitness steps you can actually use—even if you’re short on time.</span></span></div> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-16dba41 r-1adg3ll r-1b5gpbm r-a8ghvy" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">Hosted by me, Bruno, we’re diving into magnesium:</span></span></div> <ul dir="ltr"> <li> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-rjixqe r-16dba41" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-a8ghvy"> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">What it does:</span></span></span> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"> Powers over 600 body reactions—like energy and muscle function (</span></span><a class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1loqt21" role= "link" href="https://pubmed.ncbi.nlm.nih.gov/25540137/" target= "_blank" rel="noopener noreferrer nofollow" data-copy-preserve= "1"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">PMID: 25540137</span></a><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">).</span></span></div> </li> <li> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-rjixqe r-16dba41" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-a8ghvy"> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">Why we might need it:</span></span></span> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"> Fights fatigue (</span></span><a class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1loqt21" role= "link" href="https://pubmed.ncbi.nlm.nih.gov/32101225/" target= "_blank" rel="noopener noreferrer nofollow" data-copy-preserve= "1"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">PMID: 32101225</span></a><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">), boosts sleep (</span></span><a class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1loqt21" role= "link" href="https://pubmed.ncbi.nlm.nih.gov/23853635/" target= "_blank" rel="noopener noreferrer nofollow" data-copy-preserve= "1"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">PMID: 23853635</span></a><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">), and cuts stress (</span></span><a class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1loqt21" role= "link" href="https://pubmed.ncbi.nlm.nih.gov/28535145/" target= "_blank" rel="noopener noreferrer nofollow" data-copy-preserve= "1"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">PMID: 28535145</span></a><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">).</span></span></div> </li> <li> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-rjixqe r-16dba41" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-a8ghvy"> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">The catch:</span></span></span> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"> High doses can spark diarrhea or worse (</span></span><a class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1loqt21" role= "link" href="https://pubmed.ncbi.nlm.nih.gov/29083662/" target= "_blank" rel="noopener noreferrer nofollow" data-copy-preserve= "1"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">PMID: 29083662</span></a><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3">).</span></span></div> </li> <li> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-rjixqe r-16dba41" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-a8ghvy"> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">Our pick:</span></span></span> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy"><span class="css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"> Glycinate, 200-350 mg before bed, starting low at 2.5-3 mg/kg body weight.</span></span></div> </li> </ul> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-16dba41 r-1adg3ll r-1b5gpbm r-a8ghvy" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-b88u0q r-a8ghvy"> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">Action Step:</span></span><br /> <span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">Try 2.5-3 mg/kg tonight—see if it helps us sleep!</span></span></div> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-16dba41 r-1adg3ll r-1b5gpbm r-a8ghvy" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">Share this, rate us five stars, follow me on</span> <a class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1loqt21" role= "link" href="https://www.instagram.com/brunodalledone/" target= "_blank" rel="noopener noreferrer nofollow" data-copy-preserve= "1">Instagram</a><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">, and subscribe on</span> <a class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1loqt21" role= "link" href= "https://open.spotify.com/show/1BE2xZYPB5jhkVaZA49Ncd?si=c124d334578740b4" target="_blank" rel="noopener noreferrer nofollow" data-copy-preserve="1">Spotify</a><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">.</span></span></div> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-16dba41 r-1adg3ll r-1b5gpbm r-a8ghvy" dir="ltr">&nbsp;</div> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-16dba41 r-1adg3ll r-1b5gpbm r-a8ghvy" dir="ltr">&nbsp;</div> <div class= "css-146c3p1 r-bcqeeo r-1ttztb7 r-qvutc0 r-37j5jr r-a023e6 r-16dba41 r-1adg3ll r-1b5gpbm r-a8ghvy" dir="ltr"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3"><span class= "css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-a8ghvy">*Disclaimer: I'm not a doctor! Consult with your doctor before taking any supplements.</span></span></div> </div>