The Okay Podcast Powered by The Strength Co.
The Okay Podcast Powered by The Strength Co.

The Okay Podcast Powered by The Strength Co.

The Okay Podcast

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Episodes

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!” Produced by PJ

Recent Episodes

EP 88: Philip Rivers, Chili Debate & The Perfect Holiday Lifting Split
DEC 19, 2025
EP 88: Philip Rivers, Chili Debate & The Perfect Holiday Lifting Split
Episode 88 of The Okay Podcast is pure chaos as the crew breaks down the Army–Navy game, Michigan’s coaching meltdown, and the most heated chili debate you didn’t know you needed.They react to Michigan’s self-inflicted scandal, debate whether the program actually lost a great coach, and explain why this might be a rare reset moment for Big Blue.The guys also talk holiday lifting splits, how to train smart when schedules fall apart, and why consistency matters more than perfection this time of year.Add in college football tradition, service academy pride, unfiltered food takes, and classic Okay Podcast storytelling, and this episode goes everywhere fast.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro06:21 - Staff Brief (Mandatory Listen)12:28 - Outlying Stations, THE Ohio State Shirts29:45 - Chow Talk: Chili 37:44 - Grant Almost Lost His Cat47:29 - Michigan Scandal54:58 - Army Navy Game Recap59:14 - More College Football01:08:20 - Philip Rivers01:16:47 - Tres’ Picks of The Week01:31:12 - Holiday Lifting Split01:36:45 - Sign Off
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104 MIN
EP 87: Army vs. Navy, Turkey Pull Recap & Eggnog
DEC 12, 2025
EP 87: Army vs. Navy, Turkey Pull Recap & Eggnog
Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps:00:00 - Intro04:46 - Staff Brief13:41 - Turkey Pull Recap21:53 - Marine Corps Birthday Ball31:51 - Drill Update39:57 - Dishwasher Debate44:29 - College Football59:20 - Army vs Navy 01:06:17 - Tres’ lifting update01:12:39 - Eggnog01:19:53 In this episode of the OKAY Podcast, hosts Grant Broggi, Tres G, and Jeff Buege discuss a variety of topics ranging from Bitcoin trends and financial planning to personal experiences at the Marine Corps Birthday Ball and the Turkey Pull event. They also touch on military operations, the importance of community events, and humorous debates about dishwasher etiquette. The conversation is lively and filled with camaraderie, showcasing the hosts' unique perspectives and experiences. In this engaging conversation, the hosts delve into various topics ranging from household efficiency with dishwashers to the intricacies of college football playoffs. They discuss surprising game outcomes, the controversies surrounding playoff selections, and the conflicts of interest within the selection committee. The conversation also touches on predictions for upcoming games, the essence of college football, and a light-hearted debate about eggnog during the holiday season. Finally, they wrap up with discussions on the Heisman trophy and the most skilled athletes in sports.
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88 MIN