Life After College

In this final episode of the season, career empowerment Coach Emily Bennington and I discuss the concept of impact in the workplace and personal life. We explore how individuals can recognize their value, make meaningful contributions regardless of their position, and advocate for themselves effectively. Our conversation emphasizes the importance of intentionality, relationship building, and self-advocacy in creating a fulfilling career. Listen in and be encouraged to embrace your unique impact, seek mentorship, and confidently navigate challenges in your professional journey! It’s an episode full of career advice that will allow you to start your career with the right mindset, attitude, and intention. Also, as mentioned, this will be the final episode of the season. We will be taking a break for the remainder of the year, given the holidays are upon us. We will be back soon, and in the meantime, listen to a few of my favorite episodes. Here are the highlights:(00:00) Introduction to Impact(02:54) Understanding Personal Impact(05:46) Making Impact in the Workplace(09:07) Building Professional Impact from Day One(12:00) Key Habits for Career Impact(14:49) Overcoming Feeling Stuck(18:07) Common Mistakes Young Professionals Make(20:58) Balancing Impact with Learning(23:52) Final Thoughts on Authentic ImpactReferenced on this episode:➡️Episode 05: Setting Up Useful Practices Now for the Future You➡️Episode 44: Trust the ProcessFavorite episodes:➡️ Episode 01: Perspective of Choice➡️ Episode 10: Beyond the Degree: Navigating Post-Grad Possibilities➡️ Episode 12: The Power of Owning Your Morning➡️ Episode 26: Coaching in Action: Lessons from a Past Client➡️ Episode 37: We Do Hard ThingsOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

In this week’s episode of Life After College, we’re diving deep into the often-challenging concept of “trusting the process.” Whether navigating a new career, adjusting to big life changes, or working on self-improvement, I share insights and actionable strategies to help you stay patient, let go of expectations, and stay inspired.Coach Brianna’s Tips:Take the Weight Off: Trusting the process means recognizing that some burdens aren’t meant to be carried alone—rely on faith to lighten your load.Be Patient and Open: Growth takes time, and each small step contributes to larger, meaningful progress.Stay Inspired and Authentic: Use others’ journeys as inspiration, not comparison, and create processes that feel energizing to you.Here are the highlights:(00:00) Introduction to Trusting the Process(00:58) Understanding the Growth Journey(02:57) Letting Go of Expectations(04:58) Finding Inspiration in Others(06:55) Recap and Final ThoughtsOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Some of you may be halfway through your first Fall semester of college, and others might be midway through your last Fall semester. Whichever path you are on, there might be some trepidation about the future. Do you even like your major? What are your plans after you graduate? Should you go straight into grad school? You’re in luck because this week, we are taking things back to a listener favorite with a replay of Beyond the Degree: Navigating Post-Grad Possibilities!This episode features a special guest, my good friend, Teraysha Griffin. She sits down to chat with me about her experience of traveling overseas before starting a master’s program and highlights the power of considering all your options. So, whether you're debating the ivory tower or considering a detour to discover the world like Teraysha did, this episode invites you to join the conversation. Embrace the uncertainty, relish the possibilities, and let us be your companions in this exploration of life after college.Here are the highlights:(02:13) Different Paths to Grad School(05:19) Considering All Options(10:21) Non-Linear Paths and Timing(15:45) Taking Advantage of Every Opportunity(17:43) Trust Your Own Timing(22:00) Paying Dues and Taking Detours(33:54) Lessons Learned For more growth tips, be sure to follow Coach Brianna on Instagram and TikTok at @nextlevelbree and visit coachbrianna.com for personalized coaching.Referenced on this episode:Episode 03: Predictor of SuccessEpisode 08: Success RedefinedConnect with Teraysha:Teraysha Griffin currently serves as the Director of Institutional Research & Assessment at the College of International Security Affairs (CISA) at the National Defense University. Teraysha has over 15 years of experience in higher education with a focus on institutional effectiveness, program evaluation, academic assessment processes, and accreditation.Teraysha holds a B.S. in Anthropology from the College of Charleston and a M.Ed. in Higher Education Administration from Georgia Southern University. Having worked in Japan for 2 years as an English Instructor, she speaks Japanese and has traveled extensively in Asia. Teraysha enjoys working out and playing the violin in her church's orchestra.Email: [email protected]: https://www.linkedin.com/in/teraysha-griffin-345b1342One-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Welcome back to Life After College! In today’s episode, I get personal and share how celebrating my birthday became a transformative reflection on growth and success. If you're ready to stop overthinking and start celebrating your wins (big and small), this episode is for you!What You'll Learn in This Episode:Why reflecting on your past year can be a game-changer for personal and professional growth.A simple, no-pressure method to brain dump your wins and successes.How to stop getting stuck in overthinking and start taking action.The connection between how you want to feel and the goals you need to set.How to create space for reflection and use it to fuel your next year of growth.Here are the highlights:(00:00) Introduction to Growth and Reflection(04:54) Celebrating Wins and Setting Intentions(09:44) Identifying Areas for Growth(12:39) Creating a Fluid Reflection Process(15:36) Looking Ahead: Trusting the ProcessReady to start reflecting on your own wins? Grab a pen and paper, and try Brianna's brain-dump exercise. Set a 5-minute timer and let it all out!For more growth tips, be sure to follow Coach Brianna on Instagram and TikTok at @nextlevelbree and visit coachbrianna.com for personalized coaching.Referenced on this episode:➡️Episode 08: Success RedefinedOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite

Honor what is true for you! What does that even mean?! It is a bit of self-care and SO MUCH MORE!From recognizing your personal needs to setting non-negotiables in your daily routine, I share how being authentic with yourself allows you to show up in the best possible way in both life and work. Learn how to honor your truths, ask for help when needed, and embrace self-care practices that truly resonate with who you are.Be sure to stay till the end for a challenge that will get you in tune with your truths!Join me on the journey to self-discovery!Here are the highlights:(00:09) Introduction: Empowering yourself on your journey after college(01:15) Defining what it means to honor what is true for you(09:23) Understanding your truths: How creating boundaries and self-awareness can lead to a more fulfilled life(10:45) The importance of doing both small and big things that bring joy and value to your life(11:48) Weekly Challenge: How can you honor what is true for you? Start recognizing and embracing it in your daily lifeBe sure to subscribe, share, and leave a review! Connect with me on Instagram and TikTok at @NextLevelBri and visit CoachBrianna.com to learn more.Referenced on this episode:➡️Episode 25: Being in PossibilityOne-on-One Coaching with Coach Brianna:Kickstart your college or career journey with personalized coaching sessions. At CoachBrianna.com, explore our range of coaching packages designed to empower young adults and professionals as they navigate new beginnings.Why Choose Coaching?Tailored support for a smooth transition into college or career pathsUnlock their potential and clarify goalsGain valuable tools and strategies for successBook a Free 30-Minute Discovery Call:Discover how coaching can bridge the gap between where they are and where they want to be. Schedule a complimentary 30-minute discovery call to learn more about me and how coaching can make a meaningful difference in their journey.Visit CoachBrianna.com today and start your journey of empowerment!Connect with Coach Brianna here:InstagramTikTokLinkedInWebsite