<p>Writer, mental health advocate, and self- defense coach, Julio Rivera, discusses his latest book, <em>Internal Jiu Jitsu: How to Conquer Inner and Outer Resistance by Giving Way</em>, which was published in May (mental health awareness month) by White Deer Publishing. He is a graduate of NYU’s journalism program. We are delighted to have Julio as our guest today, and we hope he doesn't think the La Brothers are hopeless as students.</p><p>To contact Julio:</p><p> <a target="_blank" rel="noopener noreferrer nofollow" href="https://internaljiujitsu.com/">https://internaljiujitsu.com</a></p><p>@<a target="_blank" rel="noopener noreferrer nofollow" href="https://internaljiujitsu.com/">internaljiujitsu</a> (Instagram)</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://julioangelrivera1.medium.com">julioangelrivera1.medium.com</a></p>
