Have you ever told yourself “I know this isn’t about me”… but still felt completely hurt, triggered, or thrown off by it anyway?In this fifth coaching session with Cordelia, we get into what it actually looks like to be in the middle of healing when real life hits. When something happens that brings up old feelings, unmet needs, and that familiar frustration of “why is this still affecting me?” We talk about the tension between what you know logically and what your body feels emotionally. We explore how to stop judging your reactions, how to move out of shame spirals, and how to start getting curious about what your emotions are actually trying to tell you.You might want to listen if:You keep telling yourself not to take things personally… but still feel hurt when something happensYou feel frustrated that you “know better” but your emotions still take overYou tend to judge or shame yourself for having emotional reactionsYou’re stuck in cycles where people hurt you and you’re not sure how to change itYou want to understand what your emotions are actually trying to tell you instead of pushing them awayWant more of Cordelia’s story? Check out her previous coaching sessions below.Part 1: https://www.buzzsprout.com/2253591/episodes/18288326 Part 2: https://www.buzzsprout.com/2253591/episodes/18457312 Part 3: https://www.buzzsprout.com/2253591/episodes/18576189 Part 4: https://www.buzzsprout.com/2253591/episodes/18729603 FIND OUT MORE!Join the Speak Honest Academy Grab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.