Why do you keep doing the exact things you told yourself you wouldn’t… even when you know better?In this episode, we’re breaking down the truth about self-sabotage and why it’s not actually about discipline, willpower, or “being better.” I’m walking you through what’s really happening in those everyday moments… like when you say you’re going to go to the gym, start your routine, or get off your phone… and then don’t. Because what if self-sabotage isn’t you messing up… but you choosing between two very real needs?You might want to listen if:You keep saying you’ll start something… and then don’t follow throughYou feel frustrated because you know what to do, but still don’t do itYou find yourself choosing the “wrong” thing and then judging yourself afterYou struggle with consistency in your habits, routines, or even your relationshipsYou’re ready to stop the shame spiral and start understanding what’s actually going on underneath itFIND OUT MORE!Join the Speak Honest Academy Grab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.