<description>&lt;p&gt;The clocks are &lt;em&gt;springing forward&lt;/em&gt; on &lt;strong&gt;Sunday, March 31st&lt;/strong&gt;, which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share &lt;strong&gt;simple, practical tips&lt;/strong&gt; to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why &lt;strong&gt;blackout blinds&lt;/strong&gt; can be a game-changer for all ages. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Plus, a few tips for parents to manage their own sleep, too! Tune in for everything you need to make this transition &lt;em&gt;as stress-free as possible&lt;/em&gt;. 🌙💤&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="www.justchillbabysleep.co.uk" target="_blank" rel="ugc noopener noreferrer"&gt;Find out more what me and my fabulous team can do for you here &lt;/a&gt;&lt;/p&gt;
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The clocks are springing forward on Sunday, March 31st, which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share simple, practical tips to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow. I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why blackout blinds can be a game-changer for all ages. Plus, a few tips for parents to manage their own sleep, too! Tune in for everything you need to make this transition as stress-free as possible. 🌙💤 <a href="www.justchillbabysleep.co.uk" target="_blank" rel="ugc noopener noreferrer">Find out more what me and my fabulous team can do for you here </a>

Just Chill Parenting Podcast

S2E11 Helping Your Child Adjust to the Spring Clock Change

S2E11 Helping Your Child Adjust to the Spring Clock Change

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