How to Embrace Periods of Darkness
In this episode, host Chelsea Rapolla provides insight on emotionally and mentally difficult periods of your life referred to as, "a period of darkness." Chelsea explains how to define this period of time, how to use this period as a catalyst for growth, and the way to continue your journey forward with ease and grace.
**Disclaimer**: If you, or someone you know, is going through a mentally/emotionally difficult and trying period of time, please seek assistance from a mental health professional. Talk-therapy is highly recommended, especially in times of uncertainty.