Change your Relationship with Food

Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley. In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food. Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, guiding listeners to uncover where these feelings originate and how they impact behavior and outcomes. Through engaging storytelling, Kyla illustrates the transformative power of self-love and how caring for oneself can lead to positive changes in all aspects of life, including diet and overall well-being. This episode is a call to action for listeners to reflect on their self-limiting beliefs and to cultivate a mindset that fosters genuine self-care and personal growth. Join us as we redefine goals and focus on the journey to self-appreciation, setting the stage for sustainable change. Tune in for an inspiring conversation that encourages you to care enough about yourself to make lasting changes. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/   Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3  

Join host Kyla Holley in this episode of the award winning podcast "Change Your Relationship with Food" as she shares her recent experiences from a 10-day trip to South Korea. As an experienced eating disorder and bariatric therapist, Kyla provides insightful observations about Korean culture, food habits, and lifestyle. Discover the BMI classification in South Korea and how it compares globally. Kyla delves into the country's food culture, highlighting the prominence of coffee shops, the ubiquitous presence of kimchi, and the traditional Korean barbecue experience. She also discusses the active lifestyle of Koreans, emphasizing the importance of physical activity and its impact on health. Whether you're a travel enthusiast or interested in global dietary habits, this episode offers a fascinating glimpse into South Korean life and encourages listeners to embrace new culinary experiences. Don't miss out on Kyla's observations and personal anecdotes from her travels. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/   Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3  

In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health. Through compelling real-life stories, Kyla shares how seemingly harmless beverage choices can contribute to weight gain and affect mood and energy levels. From excessive soda consumption to hidden sugars in smoothies and iced coffees, she uncovers the surprising calorie and sugar content lurking in popular drinks. Kyla encourages listeners to take a closer look at their daily drink intake and consider how it might be impacting their health goals. With practical insights and a fresh perspective, this episode challenges us to rethink our relationship with beverages and make more mindful choices.   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/   Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3  

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024. In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food. As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children's preferences. This transition prompts a deeper reflection on the compromises we make in our daily food choices to please others and how it affects our relationship with food. Discover valuable insights on recognising and voicing your own preferences, both at home and in social settings. Kyla also touches on the importance of breaking free from people-pleasing habits and embracing the joy of making food decisions that truly align with your own tastes and needs. Tune in to explore how these changes can positively impact your mindset and inspire a healthier relationship with food. Don't miss the chance to learn more about Kyla's upcoming projects, including a mini-course on people-pleasing, and how you can be part of this exciting journey. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/   Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this enlightening discussion, Kyla welcomes Mel Overall, a certified practicing nutritionist and counsellor from Sydney, Australia, who shares her inspiring journey from a long-standing career in human resources to becoming a trusted guide in nutrition and mental health. Mel delves into her personal weight loss story, losing 60 kilos in 11 months, and how it fuelled her passion for understanding food and helping others. She reflects on her evolving relationship with food and how her personal experiences shape her professional practice. Mel emphasises the importance of a balanced approach to nutrition, debunking common dieting myths, and encouraging a holistic view of health that includes both physical and mental well-being. The conversation also explores the societal expectations surrounding nutritionists and the relief clients often feel when they realise Mel's practice is rooted in empathy and understanding rather than judgment. As a counsellor, Mel discusses the critical intersection of nutrition and mental health, highlighting the importance of addressing underlying emotional issues in achieving sustainable health outcomes. Join Kyla and Mel as they unravel the complexities of diet culture, challenge conventional thinking, and inspire listeners to embark on a journey towards a healthier, more balanced relationship with food. You can find out all about Mel on her website www.overallnutrition.com.au   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/   Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3