Change your Relationship with Food

Welcome to "Change Your Relationship with Food" hosted by Kyla Holley. In this episode, Kyla shares a fascinating story about a unique case involving a patient preparing for bariatric surgery and his unusual diet habits, such as fasting for weeks and relying solely on energy drinks. Kyla discusses the critical topic of refeeding syndrome, explaining its serious health risks, especially after prolonged fasting. She also tackles the widespread use of energy drinks, shedding light on their potential effects, the false sense of energy they provide, and the marketing tactics targeting young consumers. Join us to gain valuable insights into the importance of being an informed consumer while understanding the real impacts of dietary choices. Dive into the complex world of energy drinks and learn why they may not be the quick fix they claim to be. Don't forget to check out our resources and courses to transform your relationship with food. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition. Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead to more vitality and freedom. Ailsa shares insights from her book "Everything They Told You About Menopause Weight Loss Is Wrong", infusing humour and knowledge to transform perspectives on menopause. This episode is a refreshing call to take charge of your health, combine laughter with learning, and embrace the potential for a vibrant post-menopausal life. Whether you're approaching or experiencing menopause, or simply curious about what lies ahead, this conversation offers valuable takeaways for everyone. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food journal and workbook by Kyla Holley? Then click here Buy from Amazon Ailsa Hichens Food Fabulous Website Buy Ailsa's fabulous book here

Welcome to Change your Relationship with Food, the podcast hosted by Kyla Holley. This episode explores the concept of food boredom and how it affects our daily meals and relationship with food. Kyla introduces innovative ways to break free from monotonous eating habits, including the fun and adventurous idea of "Weird Wednesdays". Discover how trying new foods can not only expand your palate but also improve your overall relationship with food. Join the movement and learn how to keep your meals exciting and nutritious. Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Join Kyla Holley, as she hosts an enlightening discussion with Justin Nault, the founder of Clovis. In this episode, Justin shares his personal journey with body dysmorphia, starting from his childhood struggles to becoming a professional musician constantly in the limelight. Discover how a fortuitous introduction to the paleo diet and the birth of his niece led him to the path of holistic wellness. Tune in to learn about breaking free from the perfectionist, obsessor, and victim mindsets that hinder health transformations. Justin talks about how loving oneself and utilizing unconventional therapeutic approaches, such as Jungian depth psychology and self-love exercises, can drive meaningful change. In this candid conversation, unravel the complexities of the broken medical system and explore how to make informed choices for sustainable health and well-being. Don't miss out on this inspiring dialogue about reclaiming health through nourishment, self-acceptance, and holistic practices. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food journal and workbook by Kyla Holley? Then click here Buy from Amazon Justin Nault Founder of Clovis  Justinnault.com TikTok Instagram Facebook YouTube  

Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it. Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and learn actionable steps to alter this mindset. Kyla provides thought-provoking insights into how we can choose to handle stress, examining its roots and presenting simple yet effective solutions in areas ranging from hydration to better communication with loved ones. This episode promises to challenge your perceptions and offer empowering methods to take control of your stress and your life, fostering a more fulfilling relationship with food. Don’t miss the upcoming episode featuring special guest Justin Nault, a motivational thought leader who defies excuses. Join us as we explore transformation together. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon