<p><a href="bibboards.com" target="_blank" rel="ugc noopener noreferrer">bibboards.com</a> use code "WALL" at checkout</p><p><br /></p><p>WOTW: 5x4mins @ 1 mile effort for 15 seconds and 15 second float with 3 minute jog recovery between sets</p><p><br /></p><p>Tune in with DC runner, Ben C., who just finished up Chicago with a PR. We chat about the race day experience and our new found love for the Evo SL,</p>