Allegra, a trauma-informed bodyworker, hosts Mark Walsh, a pioneer in embodiment and trauma recovery, on her podcast. They discuss the alarming suicide rates among men under 40 in the UK, and Mark's innovative approaches to addressing this issue. Mark shares his experiences, including his work in war zones and his development of the "Feral Philosophy" to help young men with their mental and physical health.Mark's latest Book:The Top 12 Embodiment Coaching Techniques eBookMark's company: www.embodimentunlimited.comMark's "Feral Philosophy":https://www.youtube.com/@FeralPhilosophy_mwMark's Instagram:https://www.instagram.com/warkmalsh/Timestamp:00:00 Introduction and Guest Welcome00:31 Mark Walsh's Background and Work02:09 Defining Embodiment03:12 Mark's Personal Journey04:29 ADHD and Coping Mechanisms06:05 Trauma and Resilience08:29 Understanding Trauma18:18 Toxic Masculinity and Male Suicide25:10 The Impact of Traditional Masculinity26:24 Physical Health and Mental Well-being26:45 Brotherhood and Mentorship28:18 The Role of Embodiment in Fitness29:22 Combining Embodiment with Weightlifting30:08 Challenges and Growth in the Gym31:36 The Importance of Male Role Models34:29 Training Programs and Certifications37:19 The Dark Side of Fame and Narcissism44:29 The Value of Humor in Coaching47:08 Final Thoughts and Reflections Support the showBuy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiaiFollow Allegra's Instagram account: @allegrafoxlieBook a session with Allegra by visiting her website: www.thefoxlieplan.com