<p>My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.</p><br><p>With so much happening in the world right now, it can feel as though our nervous systems are being constantly activated - even hijacked - as everything around us seems to be collapsing and crumbling. As I shared in the Cosmic Weather Report this week, it is <em>from</em> these moments that we remember who we are, reclaim what has been lost, and begin to rise again. But we can only do that from a place of feeling safe, grounded and regulated within ourselves. This meditation is here to gently support you back into that place - helping you soften your body, settle your nervous system and reconnect with a deeper sense of inner safety, so you can meet these times with steadiness, clarity and trust in yourself.❤️</p><br><p><strong>Crystal for this practice: </strong><a href="https://www.soulemporium.com/products/lepidolite-tumblestone" rel="noopener noreferrer" target="_blank">Lepidolite</a> - a gentle, deeply calming stone that supports your nervous system, helping you feel safe, soothed and emotionally steadied while everything around you feels uncertain.</p><br><p>🌙 <strong>Join my lunar community:</strong> Tap into the lunar energies and astrology influencing your life right now with Lunar Living 👉 https://www.kirstygallagher.com/lunar-living</p><br><p>🌙 <a href="https://www.kirstygallagher.com/courses-and-workshops" rel="noopener noreferrer" target="_blank">All courses and workshops</a></p><br><p>✦ JOIN THE COMMUNITY &amp; SHARE YOUR VOICE ✦</p><br><p>• <a href="https://www.kirstygallagher.com/subscribe" rel="noopener noreferrer" target="_blank">Newsletter</a></p><p>• <a href="https://www.instagram.com/kirsty_gallagher_" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.facebook.com/KirstyGallagherLunarLiving" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>• <a href="https://www.tiktok.com/@kirsty_gallagher" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>• <a href="https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>• <a href="https://www.kirstygallagher.com/" rel="noopener noreferrer" target="_blank">Website</a></p><br><p>All my love,</p><p>Kirsty 🤍</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>