<p>Episode Show Notes</p><p><strong>Healing My Parts Podcast — with Body Wise: Many Selves, One Body</strong></p><p>This episode sits inside the lived reality of DID—specifically polyfragmentation—and what healing looks like when the body becomes part of the work, not just the story.</p><p>We’re joined by Body Wise: Many Selves, One Body, a polyfragmented system and somatic trauma therapist, who shares openly about system discovery, co-consciousness, and the slow, often non-linear process of building safety in the body.</p><p>There’s honesty here about how hard this work is.And also… a grounded kind of hope.</p><p>In This Episode</p><p>* What <strong>polyfragmentation</strong> can actually look like from the inside</p><p>* Discovering DID suddenly—and skipping denial</p><p>* Living as a <strong>co-conscious system</strong> (and holding a lot of memory)</p><p>* Why <strong>somatic work</strong> can feel terrifying—and still be essential</p><p>* How healing often happens in very small, tolerable steps</p><p>* Trusting the <strong>internal intelligence of the system</strong></p><p>* What helps (and what doesn’t) in therapy for complex systems</p><p>Timestamps</p><p><strong>00:00 — Opening + podcast intention</strong></p><p><strong>01:18 — Meet the guest (polyfragmented system + therapist)</strong></p><p><strong>02:29 — Sudden DID discovery</strong></p><p><strong>05:01 — Understanding polyfragmentation + subsystems</strong></p><p><strong>07:28 — Co-consciousness and holding memory</strong></p><p><strong>11:33 — Why somatic work changed everything</strong></p><p><strong>17:22 — Healing slowly: building safety in the body</strong></p><p><strong>21:02 — Trusting your system’s internal guidance</strong></p><p><strong>33:04 — Somatic flashbacks + coping tools</strong></p><p><strong>43:49 — Rewriting trauma through the body</strong></p><p>For Listeners</p><p>If your experience doesn’t match what you’ve seen elsewhere, remember:</p><p>There isn’t one way to be a system.There isn’t one way to heal.</p><p><strong>Resources</strong></p><p>Connect with Body Wise Many Selves One Body on their Instagram: <a target="_blank" href="https://www.instagram.com/bodywise.manyselves.onebody/">bodywise.manyselves.onebody</a></p><p>Connect with them at their <a target="_blank" href="https://natural-holistics.co.uk/">Natural Holistics Practice</a> website.</p><p>For more resources visit: <a target="_blank" href="https://www.healingmyparts.org/">healingmyparts.org</a></p><p><a target="_blank" href="https://healingmyparts.substack.com/">Healing My Parts Substack</a></p><p><a target="_blank" href="https://www.instagram.com/healingmyparts/">@healingmyparts</a> on Instagram</p><p><strong>Thank you for listening! 🩷🫶💜</strong></p> <br/><br/>Get full access to Healing My Parts at <a href="https://healingmyparts.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">healingmyparts.substack.com/subscribe</a>