Sleep On

Series 2 Episode 8: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. Sophie answers some of your questions around sleep, with help from The Sleep Charity’s Lisa Artis, they look into the impacts of alcohol, what to do if your partner is snoring and how separate beds can often be a saving grace for a relationship. Sleep On is brought to you in partnership with The Sleep Charity and sponsored by The National Bed Federation.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie talks to Adventurer, World Record Holder and Resilience coach, Vicki Anstey.  She finds out how Vicki has managed to sleep in some of the world’s most uninviting environments, how her sleep patterns have enhanced, or hindered her performance.  They discuss practical tips for sleep, regardless of the situation. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.  Relax and drift into peaceful sleep with a gentle piano melody blended with the comforting sound of a crackling fire. Soft binaural beats hum beneath, guiding your brainwaves into deep relaxation. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Dr Becca Salmon is a former NHS doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey.  Sophie and Becca talk about the challenges of being a healthcare worker and the impact on shifts, emotions and diet on sleep.  They find strategies to become more resilient and find a place of calm when sleep is put to the extreme test.  Becca also reflects on how she aims to support other healthcare workers on a journey of rediscovery and how sleep is a huge part of that. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.  Experience the soothing ambiance of being underwater, surrounded by the soft, melodic calls of whales echoing through the vast ocean. The tranquil, rhythmic tones create a peaceful environment, ideal for quieting your mind and easing into restful sleep.  Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.