<p>In this episode, guest Christine Cardoza shares a deeply personal adaptation story: growing up in a high-conflict family system (anger, yelling, walking on eggshells), experiencing a chronic nest worry/argument conflict and how that resulted in her experience in ongoing breast growth (even after a breast reduction).</p><p><br /></p><p>We also unpack the cerebellum constellation (and why it can look like emotional numbness, coldness, or “I just don’t care anymore”), and why understanding the biological purpose can create a massive reframe: less shame, more clarity.</p><p><br /></p><p>This conversation also dives in to family dynamics, grief after losing a parent, internet triggers, identity traps, and what it actually looks like to “downgrade” your conflicts in a way that preserves your energy and your joy.</p><p><br /></p><p><strong>Find us on Instagram:</strong></p><p>Ashlee -<a href="https://www.instagram.com/alchemywithashlee?igsh=YmNyNnAyc2FxdHVx&amp;utm_source=qr" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠<a href="https://www.instagram.com/abigailpuccioni" target="_blank" rel="ugc noopener noreferrer">@abigailpuccioni</a></p><p><br /></p><p><strong>Our personal websites:</strong></p><p>Ashlee -<a href="https://www.alchemywithashlee.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Abigail - ⁠<a href="https://www.abigailpuccioni.com/private-coaching" target="_blank" rel="ugc noopener noreferrer">abigailpuccioni.com⁠</a></p><p><br /></p><p><strong>Where to find Christine:</strong></p><p>Instagram - <a href="http://www.instagram.com/oasisofhealingspa" target="_blank" rel="ugc noopener noreferrer">@oasisofhealingspa</a></p><p>Website - <a href="http://www.oasisofhealingspa.com/" target="_blank" rel="ugc noopener noreferrer">www.oasisofhealingspa.com</a><br /></p>