<p>Have you ever wondered why you can sometimes be so reactive or impulsive? In this episode we&#39;ll explore an aspect of the human experience that&#39;s so influential on our behaviour and wellbeing that the Buddha, himself, listed it as one of the Four Foundations of Mindfulness. Feeling Tone. Understanding (and practicing) this is instrumental in creating the space we need to respond rather than react.</p> <p><br></p> <p>Links: Mindfulness-Based Resilience &amp; Flourishing Programme: <a href="⁠⁠https://www.pauldalton.coach/mbrf⁠⁠" target="_blank" rel="noopener noreferer">⁠⁠https://www.pauldalton.coach/mbrf⁠⁠</a></p> <p><br></p> <p>1-2-1 Mindfulness Meditation Coaching &amp; Mentoring</p> <p><a href="https://www.pauldalton.coach/mindfulnesscoaching">⁠https://www.pauldalton.coach/mindfulnesscoaching⁠</a>  </p> <p><br></p> <p>Sign-up for my email newsletter: <a href="⁠⁠https://www.pauldalton.coach/blog⁠⁠  " target="_blank" rel="noopener noreferer">⁠⁠https://www.pauldalton.coach/blog⁠⁠  </a></p> <p><br></p> <p>YouTube: </p> <p><a href="https://www.youtube.com/@beginagainmindfulness" target="_blank" rel="noopener noreferer">https://www.youtube.com/@beginagainmindfulness</a></p> <p><br></p> <p>Email: </p> <p>[email protected]</p>