<p>Often, the biggest challenge we face is not what is actually happening, but that we struggle to relate to what&#39;s happening with a calm and balanced mind.</p> <p>One of the core qualities mindfulness helps us to cultivate</p> <p> is the state of equanimity.</p> <p>In this episode, I&#39;ll explain what equanimity is, what it isn&#39;t, and why it&#39;s an essential aspect of the path of wisdom and happiness.</p> <p>Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes.</p> <p>To work with me personally, or to arrange mindfulness training for your workplace, or sign-up for my AWESOME newsletter, visit my website.</p> <p>Email - [email protected]</p> <p>Website - https://www.pauldalton.coach</p> <p><br></p>