<p>A non-judging mind is a happier mind. And being non-judgmental is a core attitude of mindfulness.</p> <p><br></p> <p>BUT being non-judgmental doesn’t mean not having judging thoughts.<br></p> <p>As long as you’re breathing, judgements will arise.</p> <p><br></p> <p>In this episodes I explain what being non-judgmental really means AND how to practice it.<br></p> <p>Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes.<br></p> <p>To work with me personally, or to arrange mindfulness training for your workplace, or sign-up for my AWESOME newsletter, visit my website.<br></p> <p>Email - [email protected]</p> <p><br>Website - <a href="https://www.pauldalton.coach/" target="_blank" rel="noopener noreferer">https://www.pauldalton.coach</a></p>