Laura Flusche and Dr. Josh Roller dive into the importance of taking that first step toward change when struggling with weight and obesity. Laura reflects on how deciding to have bariatric surgery led to losing 270 pounds over her three-year journey, sharing the mindset shifts and daily habits that helped her transform her life and maintain her success. Thanks FlavCity for sponsoring this episode!Use code "LAURAF" for 15% OFF sitewide! Check out their products!Why we LOVE FlavCity's protein powders?100% grass-fed whey protein, bovine collagen, organic fruit, functional mushrooms AND nut butterNo blender neededNo added sugar100% clean label ingredients AND no natural flavorsConsidering weight loss surgery? Watch our free online seminar to learn moreAt Roller Weight Loss & Advanced Surgery, our experienced team offers personalized, minimally invasive solutions to help you achieve a healthier, happier life. We've helped 20,000+ patients write their next chapters, what will your next chapter be?