Send us a message!This episode was recorded mid-december, but with the recent US actions against Venezuela, we wanted to give listeners some resources to learn more about what's going on: Maduro's capture and Trump's claim that U.S. will run Venezuela raise new legal questions - article from PBSTrump says U.S. will run Venezuela after U.S. captures Maduro - article from ReutersWhat we know about the US attack on Venezuela - video from the GuardianThis is scary and infuriating, remember to stay informed, build community, and rest when you need it. Check out this resource list for organizations, mutual aid projects, and support hotlines. ---"Volleyball is a whole body sport." This week rainbow is joined by a special guest to talk about how the muscles connect and work together to allow our boys to jump, set, spike, and more! Spoiler Zone Begins at 59:47Clips:Hinata’s slide in middle school - https://www.youtube.com/watch?v=tb3sgQ_L9lwKageHina quick attack - https://www.youtube.com/watch?v=jOI7zS0EeiM Oikawa serve - https://www.youtube.com/watch?v=q3bf_LpQC2AHinata spiderman - https://www.youtube.com/watch?v=t7t-ra5NmRQ Yams jump floater - https://www.youtube.com/watch?v=ZSyzuyC6nug IwaOi homoerotic set spike moment - https://www.youtube.com/watch?v=E65yBKHIpkU Ushijima Spike - https://www.youtube.com/watch?v=K5P6lOGhODo Hoshiumi jump - https://www.youtube.com/watch?v=mnwxA6iyofc Bokuto spike - https://www.youtube.com/watch?v=GV-HFmTHx8w Suna bendy spike - https://www.youtube.com/watch?v=MIX41-YjaeA Atsumu lunge set - https://www.youtube.com/watch?v=oEqe6iwNRlY Kageyama’s high set to Hinata - https://www.youtube.com/watch?v=oEqe6iwNRlY Podcast Socials:tumblrblueskyinstagramtwitterSend us an email! [email protected] List DocLinks for Palestine, Congo, and Sudan:Daily click on arab.orgPalestine Children's Relief FundDoctors Without BordersE-simsDecolonize PalestineInternati