<p>In this episode of Wellness Life Guru, host Thomas shares 10 essential diet tips for managing vestibular migraines. </p> <p>Learn how hydration, avoiding trigger foods, and eating balanced meals can help reduce migraine frequency. </p> <p>Discover the benefits of magnesium-rich foods and the importance of limiting caffeine and alcohol. </p> <p>Follow these tips to improve your migraine management and overall health. </p> <p>#VestibularMigraines #DietTips #WellnessLifeGuru #HealthAndWellness. </p> <p>For more health and wellness guides and tips, visit <a href="https://wellnesslifeguru.com/" target="_new" rel="noreferrer">https://wellnesslifeguru.com</a>. Don&#39;t forget to follow our podcast for future episodes!</p>