In this episode focused on holistic skincare and anti-aging, I talk with Chris Gibson, a best-selling author and renowned YouTube personality. Chris, who looks decades younger than his 61 years , shares the powerful strategies he developed after struggling with persistent acne for over a decade. His journey led him to a career as a holistic esthetician and a deep understanding of how internal health, diet, and stress manifest on the skin.   Chris reveals the simple but non-negotiable routine that keeps his skin youthful. He shares the crucial connection between high stress, cortisol, and inflammatory skin conditions (acne, eczema, rosacea) and why "beauty sleep is a real thing". For high performers struggling with skin issues, this is a masterclass in holistic self-care. What We Cover: The Acne Breakthrough: How a simple three-day fast proved his long-term acne was rooted in diet, specifically sugar and antibiotic use. Botox Alternative: How the peptide Argireline acts as "Botox in a bottle" to relax muscles, and the power of facial yoga to reverse muscle weakening from prior Botox use. The Neck Lift: Chris demonstrates the "swallowing" 3-in-1 face yoga exercise to tone the jaw, chin, and vertical neck muscles. Immune Response & Stress: Why ongoing stress and high cortisol trigger inflammation, leading to rashes, flare-ups, and breakouts. Micro-Infusion & Collagen: How at-home stamping stimulates collagen, and the power of daily bovine collagen peptides (amino acids) to aid overnight repair. Sunscreen Safety: Why Hybrid Sunscreens (mineral + chemical) are the safest choice and why you don't need an SPF higher than 45. Skincare Misconceptions: Debunking social media "BS" like using lemon juice and toothpaste on your skin. The Body Routine: The benefits of beef tallow for deep hydration and using a turmeric soap and Goshi shower towel for body exfoliation. Sleep Environment: Why you should switch to a silk or bamboo pillowcase to avoid wicking away skincare products and prevent dynamic wrinkles.   Resources YouTube Channel: Chris Gibson Live (1700+ videos on all things skincare): Clear Revolution Skincare  Instagram: https://www.instagram.com/chrisgibsonfriends Facebook: Chris Gibson Friends Fan Page   Connect with Charlene Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/