<p>Gym anxiety is a barrier that holds a lot of us females back from entering the gym. It&#39;s time for that barrier to be broken. In this episode, I give you my own personal experiences with gym anxiety and how I handled it. I go on and give you 10 tips you can implement into your routines and help improve your mindset. I hope that you will join us girls to create the best versions of ourselves together. </p> <p><br></p>