<p><strong>Waves of Forgiveness</strong></p><p><strong>8 - Boundaries as care</strong></p><p><br></p><p>Forgiveness often struggles to last when it is not supported by clear boundaries. This chapter reflects on why forgiveness without protection can quietly turn into self abandonment, especially for those who value connection and harmony.</p><p>Here we explore boundaries not as rejection or punishment, but as a form of care. Boundaries create clarity for the nervous system and allow forgiveness to remain genuine rather than strained. They offer predictability, reduce emotional re exposure, and help the body trust that it will not be repeatedly overwhelmed.</p><p>This chapter invites a softer understanding of boundaries. Not as walls, but as structure. When forgiveness is paired with clear limits, it no longer needs to be tested. It settles, deepens, and becomes something that can be lived rather than constantly worked on.</p>