<p>This week on Keep It Tight, Deirdre and Emma are beating the blues, camel toes in the gym and getting on the shuffling buzz</p><br><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><br><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p>Thank you for listening! Follow Keep It Tight on <a href="https://www.instagram.com/keep_it_tight_podcast_/" rel="noopener noreferrer" target="_blank">Instagram</a>! Artwork: Alan Bourke-Tuffy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>