<a href="https://support.doctorpodcasting.com/media/k2/items/cache/940e0b23aa4488e14c3cfd4ce57d9efc_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/940e0b23aa4488e14c3cfd4ce57d9efc_S.jpg" alt="how-to-treat-and-prevent-carpal-tunnel-syndrome" /></a><p>If you’ve ever felt a tingle, numbness, or electric jolt through your wrist after a long day on your keyboard or phone, you’re not alone. Carpal tunnel syndrome affects millions of people, often starting with subtle signs that are easy to dismiss. <br /><br />On this episode of the Healthier You podcast, Dr. Ashlee Williams is joined by Dr. Nikhil Oak, a board-certified orthopedist at Kaiser Permanente, to discuss what’s really happening inside the wrist, the habits that may be making things worse, what you can do to relieve symptoms, and how to know when it’s time to see a specialist.</p>