SHE MD

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related concerns, and aging, they share expertise in building acne-safe routines beyond traditional skincare. Learn about their product line, avoiding pore-clogging ingredients, and how nutrition and lifestyle impact lifelong skin health. Plus, gain advice for rosacea and menopausal skin.  Sponsor:  Visit https://clearstem.com/she-md and use code SHEMD for 20% off your first purchase! IN THIS EPISODE:[0:51] The guests share their origin story[7:11] Danielle describes the protocol used with patients, aging skin and discussion about PCOS[17:55] Discussion of the Clearstem product line and the formulation [27:59] What about boys who have acne? Does clean mean acne-safe? The importance of education[39:06] Discussion of rosacea, perimenopausal and menopausal women[41:46] Tips and tricks Danielle Gronich and Kayleigh Christina TAKEAWAYS 1. Reframe ‘Clean’: Clean Skincare Does Not Mean Acne-Safe! Organic coconut oil = organic pimples! Even natural ingredients can clog pores. 2. Get Rid of Pore-Clogging Ingredients: To build an acne-safe skincare routine, google ‘CLEARSTEM Pore-Clogging Ingredients Checker’ and search for your products. Our resource will help you identify the potential pore-clogging ingredients in your current product lineup so you can swap them out for clear-skin alternatives. 3. Simplify Your Skincare: You don’t need an 18-step routine. Keep your routine streamlined and focus on product efficacy. CLEARSTEM has clinical trials to demonstrate our effectiveness in clearing acne.  4. Address the Root Cause of Your Acne through Nutrition & Lifestyle: There are many hidden internal acne triggers, like gluten & dairy, refined sugar & industrial seed oils, and even the protein found in egg whites. Dive deeper than topical skincare to reduce inflammation and clear your skin from within. 5. Think Beyond Acne Prescriptions: Traditional acne medications and birth control can help, but these ‘solutions’ often have adverse side effects that last for years. Our goal at CLEARSTEM is to empower you with in-depth resources that support your holistic well-being on your path to clear skin for life. RESOURCES:  20% Off Your First Purchase Clearstem - Website Clearstem - Instagram Take the Quiz: https://clearstem.com/pages/quiz Products Mentioned in the Episode CLEAR Skin Kit CLEARITY® CELLRENEW®  GOLDENHOUR Oil BOUNCEBACK™ Serum  MINDBODYSKIN® Supplement   Danielle Gronich’s Favorite Product List BRIGHTEYES MINDBODYSKIN® Supplement  Kayleigh Christina’s Favorite Product SKINSPRAY GUEST BIOGRAPHIES: Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM, are holistic acne experts revolutionizing skincare by tackling acne and aging at the root cause. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, used her decade-long acne journey to create the San Diego Acne Clinic, helping patients achieve clear skin from within. Kayleigh, an Integrative Health Practitioner and former patient overcame severe acne through this approach. In 2017, they launched CLEARSTEM, offering clean, effective skincare, resources, and services to empower thousands on their journey to lifelong clear skin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Priyanka Jain is the co-founder & CEO of Evvy, a precision women’s health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare.   Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD.Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD. In This Episode:[2:55] Priyanka Jain's background and journey[5:50] The importance of destigmatizing women's health issues[8:20] Understanding the vaginal microbiome[20:03] Evvy's approach to vaginal health testing[31:02] Insights from Evvy's data on women's health[46:45] Tips for maintaining a healthy vaginal microbiome Key Takeaways:Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis.Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.Understand the Impact of Sexual Activity: Recognize that sexual activity can influence vaginal health. Be mindful of changes in symptoms following sexual encounters and consider discussing these with a healthcare provider if issues arise.Consider Proactive Testing: If you experience recurrent symptoms or are in a specific life stage (e.g., trying to conceive, menopause), consider using at-home testing services like Evvy to monitor your vaginal health and seek guidance when necessary.Avoid Overuse of Antibiotics: Be cautious with antibiotic use, as it can disrupt the natural balance of bacteria. Discuss alternative treatments with your healthcare provider, such as probiotics or lifestyle changes, to maintain a healthy microbiome. About the Guest: Priyanka is the co-founder & CEO of Evvy, a precision women’s health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She graduated from Stanford University and serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation’s Girl Up campaign. Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc’s Top Female Founders. Evvy Evvy’s at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test — providing you with the most reliable, comprehensive answers from a single swab. All results come with a custom plan of clear next steps, along with science-backed education, community, and 1:1 coaching. For eligible tests, they also offer integrative, prescription treatment programs.  The results from the Evvy testing kit are analyzed to give users a detailed report on their vaginal health. This report can include information on the balance of different microorganisms, potential health issues, and personalized recommendations for maintaining a healthy microbiome. In addition to its products, Evvy provides educational resources to help women understand their vaginal health better. This includes information on how the vaginal microbiome works, how to interpret test results, and ways to support overall vaginal health.   Resource Links: Priyanka’s LinkedIn Instagram @evvy Company URL www.evvy.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney sit down with Dr. Stacy Cohen, M.D., a board-certified general and addiction psychiatrist based in Los Angeles. Dr. Cohen shares her insights on the stark differences in addiction between men and women, why alcohol poses unique dangers to women, and how cultural factors influence menopause. She also delves into the future of mental health, discussing cutting-edge treatments like EMDR, Ozempic, and pain reprocessing therapy while addressing the critical need for collaboration and advocacy in women’s mental health care.   Sponsors: Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Tinker, Create and Innovate with awesome gifts from KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code SHEMD. If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or https://boka.com with code BOKASHEMD15Get up to 60% off at Babbel.com/SHEMD IN THIS EPISODE:[2:41] What started Dr. Stacy's focus on addiction[9:19] Men differ from women in addiction. Medications for addiction[28:30] Alcohol is poison. Why people drink[34:50] Culture affects menopause[37:32] Dr. Stacy discusses the future of mental health [49:57] What is EMDR, and discussion about Ozmepic and chronic pain[01:05:05] Dr. Stacy discusses her practice and a sister clinic that is an insurance based in network practice DR STACY’S TAKEAWAYS:Evaluate Alcohol Consumption: Reflect on your relationship with alcohol. If you find it becoming a constant in your life, consider exploring sobriety or reducing intake. Remember, alcohol can have significant health impacts, especially for women.Seek Specialized Help: If you're struggling with addiction, consult a doctor who specializes in addiction medicine. They can provide tailored advice and treatment options, including medication-assisted treatment.Explore Support Groups: Attend support groups like Alcoholics Anonymous or other relevant groups. These are available worldwide and can be a valuable resource for connecting with others who share similar experiences.Consider Medication Options: If you're dealing with addiction, discuss with your healthcare provider the possibility of using medications like Naltrexone, which can help manage cravings and support recovery.Understand Hormonal Impacts: Recognize the role hormones play in mental health and addiction. If you're experiencing mood swings or other symptoms, especially around perimenopause or menopause, consult a healthcare provider to explore hormonal treatments.Address Underlying Conditions: If you suspect underlying conditions like endometriosis or PCOS, seek a specialist's opinion. These conditions can contribute to pain and addiction issues. RESOURCES:  The Moment Website The Moment Instagram  7th Avenue Health and Wellness Website 7th Avenue Health and Wellness Instagram Endometriosis App GUEST BIOGRAPHY: Dr. Stacy Cohen, M.D., is a board-certified general and addiction psychiatrist based in Los Angeles. A former University of Chicago-trained surgeon, Dr. Cohen pivoted in residency to psychiatry due to her growing interest in mind/body medicine and physician wellness. She completed her addiction psychiatry fellowship at UCLA Medical Center. She also served as Chief of Women’s Health in her residency program at Rush and specializes in maternal mental health. In addition to direct patient care, Dr. Cohen has served as the Medical Director of several treatment facilities, both in the large-scale community setting and upscale concierge settings, demonstrating her exceptional leadership and clinical expertise, as well as her versatility and priority of treating every human being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney are joined by Katerina Schneider, founder and CEO of the innovative vitamin company Ritual. While pregnant, Katerina discovered that many multivitamins on the market contained questionable ingredients she didn’t feel comfortable putting in her body. Determined to change the industry, she created a transparent, science-backed vitamin line for women. Together, they discuss Ritual’s mission to improve supplement standards, what to look for on a vitamin bottle, and the three key policy changes the company advocates for in Congress. If you’ve ever asked yourself, Do vitamins work? Am I taking the right ones? How can they improve my health?—this episode is for you!   IN THIS EPISODE:[00:44] Kat shares how Ritual was conceived[4:44] Traceability - Where are the elements for the product coming from[7:01] Why does a woman need a prenatal vitamin[10:35] An overview of the FDA's regulations and the three policy initiatives Ritual is advocating for in Congress[15:09] What should you look for in a prenatal vitamin and on its label[21:34] What’s next at Ritual, and what vitamins Kat takes[28:27] Kat’s podcast, For The Real Bodybuilders, is coming out in January KEY TAKEAWAYS: Women Should Never Feel They Are "Nothing" In A Man's World. Success isn't about gender or background; it's about silencing self-doubt and embracing your leadership power.The Vitamin Industry Needs More Transparency And Efficacy. Ingredients are often untraceable, and many multivitamins need more forms and dosages of the nutrients people need. Clinical research in the category needs to be more extensive, highlighting a need for evidence-based formulations that address actual nutritional deficiencies rather than relying on broad assumptions about dietary gaps.Prenatal Vitamins Are Vital For Healthy Pregnancy And Support Fetal Development And Maternal Health. Folic acid prevents neural tube defects, iron combats anemia, omega-3s aid brain development, and calcium with vitamin D strengthens bones. Ritual Advocates For Three Key Policy Changes To Improve Supplement Safety: mandatory ingredient listings for transparency, strict limits on heavy metals with more transparent labeling, and a standardized definition of "clinically studied" based on human trials of finished products. These steps aim to enhance trust and accountability in the industry.Choose Vitamins With Trusted Certifications And Clinical Backing. Clean Label Project tests for toxins, while USP and NSF verify ingredient accuracy. Opt for supplements with clinically studied ingredients in proper dosages, backed by peer-reviewed, published research for safety and efficacy. Resources:  Ritual - Website Visit Ritual.com/shemd40 for 40% off your first purchase GET IN TOUCH WITH SHE MD:   SHE MD - Website SHE MD - YouTube OVII - Website GUEST BIOGRAPHY:  Katerina Schneider is the Founder and CEO of Ritual, a health technology company that is reinventing the products women use every single day. To date, Kat has raised over $40 million in funding from Forerunner, Founders Fund, NEA, and Upfront Ventures, among others. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Academy Award-nominated actress Florence Pugh opens up about her personal journey with polycystic ovararian syndrome (PCOS) and endometriosis, conditions diagnosed by Dr. Thaïs Aliabadi. Florence shares how these diagnoses have impacted her life, her perspective on health and fertility, and the importance of early detection. She also discusses the challenges of navigating reproductive health, emphasizing the need for better education and her advocacy for body positivity. Together, we explore critical topics like egg freezing, body image, and the importance of self-advocacy in managing reproductive health. Join us as we work toward transforming the world of women’s health. For more resources, visit our website: https://www.shemdpodcast.com Follow us across social media: @SheMDpodcast Sponsors:  Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! Arya: Use Code SHEMD 15% off your subscription today! Visit Medik8.us for 20% off your first order with code SHEMD at checkout. You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd. IN THIS EPISODE:[03:53] Florence shares how she was diagnosed with PCOS[17:32] Body image and the challenges of maintaining a positive self-view[21:10]Being dismissed by physicians who don't understand  PCOS symptoms[33:32] Body positivity in a world of image pressures[39:30] Florence’s approach to health and wellness KEY TAKEAWAYS:Regular Health Check-Ups: Schedule regular visits with a gynecologist, even if you feel healthy. Early detection of conditions like PCOS and endometriosis can significantly impact your long-term health and fertility.Educate Yourself and Monitor Your Symptoms: Learn about PCOS and endometriosis, especially if you experience symptoms like irregular periods, acne, or unexplained weight fluctuations. Understanding these conditions can help you manage them better. Keep track of any changes in your menstrual cycle, pain levels, or other symptoms. This information can be crucial for your healthcare provider to make accurate diagnoses.Consider Egg Freezing: If diagnosed with PCOS or endometriosis, discuss the possibility of egg freezing with your doctor, especially if you plan to have children later in life. Although PCOS patients often have a high egg count, egg quality typically decreases after 30, making early discussion around egg freezing essential.Be Your Own Advocate and Spread Awareness: If you feel dismissed by a healthcare provider, seek a second opinion. Trust your instincts and ensure your concerns are taken seriously. Share your knowledge and experiences with others. Raising awareness can help more women get diagnosed and treated early.Embrace Body Positivity: Celebrate your body and its uniqueness. Confidence in your own skin can inspire others and promote a healthier self-image. GUEST BIO: Florence Pugh is a British actress. She made her professional acting debut in The Falling (2014) and went on to appear in Little Women (2019) — for which she received an Academy Award nomination — Midsommar (2019) and Fighting with My Family (2019). She is also known for playing Yelena Belova in Blackwidow (2021) and on Disney+'s Hawkeye (2021) and she portrays Jean Tatlock in Oppenheimer. GET IN TOUCH WITH SHE MD:  We just launched https://ovii.com/ SHE MD - Website SHE MD - YouTube SHE MD - Website Dr. Thais Aliabadi - LinkedIn Mary Alice Haney - LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.