<p><strong>Leaks, discomfort or pelvic pain in menopause?</strong>You’re not alone—but you don’t have to just live with it. In this episode, I’m joined by<strong>physiotherapist and women’s health expert Anna Maskell</strong> to break down<strong>simple, effective pelvic floor strategies</strong> that fit into your daily routine.</p><p>We cover:</p><ul><li><strong>Why menopause affects your pelvic floor</strong> (it’s not just about weak muscles!)</li><li><strong>How to stop leaks and discomfort</strong> with practical, easy-to-follow tips</li><li><strong>Strengthen your pelvic floor</strong> without endless Kegels</li><li><strong>Heel raises, breathwork and movement</strong>—small changes that make a big impact</li><li><strong>Bladder control tips</strong> you can use straight away</li></ul><p><br /></p><p>If you’ve been dealing with stress incontinence, urge incontinence or pelvic pain, these<strong>simple but powerful strategies</strong> will help you regain confidence, comfort and control.</p><p><strong>Timestamps</strong></p><p>00:00 –<strong>Introduction: Why Pelvic Floor Health Matters in Menopause</strong><br />10:34 –<strong>Common Symptoms: Stress Incontinence, Urge Incontinence &amp; Pain</strong><br />19:45 –<strong>Practical Tips for Managing Symptoms</strong><br />21:29 –<strong>Simple Exercises You Can Do Daily</strong><br />22:28 –<strong>Pelvic Floor &amp; Breathwork: How They Work Together</strong><br />24:10 –<strong>Breathing Techniques to Support Pelvic Health</strong><br />27:07 –<strong>Relaxation &amp; Awareness: Why Less Tension is Key</strong><br />29:56 –<strong>Humming Breath &amp; Its Benefits for Bladder Control</strong><br />35:07 –<strong>Holistic Approaches: Lifestyle Tweaks That Help</strong><br />40:49 –<strong>Final Thoughts &amp; Where to Get Support</strong></p><p><br /></p><p>📌<strong>Want to go deeper?</strong><br />Join me for my<a href="https://animatedphysio.co.uk/introduction-to-breathwork-for-menopause/" target="_blank" rel="ugc noopener noreferrer"><strong>Introduction to Breathwork for Menopause</strong></a> session at<strong>Anna’s studio on March 21st 2025 7:30 PM (£10–£15)</strong>.</p><p>💪<strong>Purchase Anna’s Pilates Mat to support your Pilates/yoga/relaxation sessions. Buy here:</strong><a href="https://apwellness.co.uk/" target="_blank" rel="ugc noopener noreferrer"><strong>https://apwellness.co.uk/</strong></a></p><p>👉<strong>Links to More:</strong><br />🔹 Follow Anna on IG:<a href="https://www.instagram.com/animatedphysio/" target="_blank" rel="ugc noopener noreferrer">@animatedphysio</a><br />🔹 Free trial Pilates class - either at our studio or on Zoom -<a href="https://animatedphysio.co.uk/book-pilates-with-animated-physiotherapy/" target="_blank" rel="ugc noopener noreferrer">book here</a></p><p>🐦‍🔥<strong>Work with Essex Menopause Coach</strong></p><p>🔹Put an end to your menopausal anxiety &amp; overwhelm with my coaching sessions<a href="https://essexmenopausecoach.com/" target="_blank" rel="ugc noopener noreferrer">CLICK HERE</a></p><p>🔹<a href="https://subscribepage.io/u0y2e7" target="_blank" rel="ugc noopener noreferrer">Join my mailing list</a></p><p>🔹<a href="https://www.instagram.com/essexmenopausecoach/" target="_blank" rel="ugc noopener noreferrer">Say hello on Instagram!</a></p>