<p>In this episode, I’m sharing my real-life “vacation ready body” routine and the things that help me feel confident heading into a trip, especially when swimsuits are involved.</p><p>I’m talking about what I’m finally doing differently for myself: my GLP-1 journey (specifically tirzepatide), how it’s supported my insulin sensitivity, and the mindset shift that’s come with choosing a new kind of care for my body.&nbsp;</p><p>Plus, I’m breaking down my go-to glow up staples before I travel: my favorite Sun Tan City spray tan (yes, I always do double legs), the workouts I actually stick with: HOTWORX, walking with my weighted vest, and my Peloton Tread routine.</p><p>Buy Me A Coffee: <a href="https://buymeacoffee.com/kelseygraves">https://buymeacoffee.com/kelseygraves</a></p><p>Follow me on Instagram: <a href="https://www.instagram.com/kelsey_graves">https://www.instagram.com/kelsey_graves</a></p><p>Follow me on TikTok: <a href="https://www.tiktok.com/@mskelseygraves">https://www.tiktok.com/@mskelseygraves</a></p><p>Join us in the Trip Tales Podcast Community Facebook Group: <a href="https://www.facebook.com/groups/1323687329158879">https://www.facebook.com/groups/1323687329158879</a></p><p>Mentioned in this episode:<br>- Tiffany Balin, NP (https://www.instagram.com/tiffanybalin_np) with Salus Integrative (https://www.salusintegrative.health/)<br>- Insulin Sensitivity and Hypoglycemia<br>- GLP-1s: Tirzepatide and Semaglutide<br>- Sun Tan City Spray Tan: Catalina tint, dark, double legs<br>- HOTWORX<br>- Weighted vest walks<br>- Peloton Tread<br>- Laser Hair Removal<br>- Mel Robbins quote</p><p><br></p>