How Clearing Clutter Can Change Your Mood Fast!

JUN 17, 202513 MIN
Home Therapy with Anita Yokota

How Clearing Clutter Can Change Your Mood Fast!

JUN 17, 202513 MIN

Description

In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿KEY MOMENTS00:00 Introduction to Emotional Spring Cleaning00:44 Understanding Emotional Clutter02:18 The Holding Box Method02:58 Client Story: Letting Go of Family Heirlooms05:18 Creating Space for New Energy07:44 The Pruning Analogy08:44 Spring Cleaning Challenge09:55 Building Your Emotional Muscle10:39 Conclusion and Community Call📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ 🛋️ Book a Design Consultation: https://anitayokota.com/contact🌐 Website: https://anitayokota.com📸 Instagram: https://www.instagram.com/anitayokota--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!