Most of us are living indoors, surrounded by artificial light, constant stimulation, and a low-level stress we can’t quite name.But that feeling isn’t random.In this episode, Anita Yokota breaks down why being disconnected from nature is affecting your nervous system and how your environment may be quietly working against you every single day.You’ll learn:    •    Why nature instantly signals safety to your body    •    How indoor living increases cognitive load and mental fatigue    •    Why your home is either regulating you or adding to your stress    •    How to start creating a space that actually helps you resetThis isn’t about perfection or aesthetics.It’s about creating a home that feels like an exhale.If you want to go deeper, Anita shares her full framework in her new book Grounded Living, where she shows you how to bring these principles into your everyday life.Pre-order link in show notes.--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow