Most people think stress lives in their schedule. But what if it's actually living in their home?In this episode, Anita Yokota shares what she discovered during her years as a Licensed Therapist doing in home visits. You’ll learn:    •    Why your environment directly impacts your emotions and behavior (through a CBT lens)    •    How your home can either increase or reduce cognitive load    •    Simple, low-effort ways to bring the outdoors in (plants, light, scent)    •    How small design shifts create a powerful feedback loop for better habits and mental clarityThis isn’t about creating a perfect home.It’s about creating a space that works with you instead of against you.If this resonates, Anita goes deeper in her upcoming book Grounded Living, where she shares practical ways to design a home that supports your everyday life.Pre-order link in show notes.--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow