All Can, No Can’t: Beating Sudden Cardiac Death in a CrossFit Box with Jeff Luther
AUG 1, 202564 MIN
All Can, No Can’t: Beating Sudden Cardiac Death in a CrossFit Box with Jeff Luther
AUG 1, 202564 MIN
Description
<p>In this gripping episode of <b>Life-Changing Challengers</b>, host Brad Minus interviews Georgia-born entrepreneur and endurance athlete <b>Jeff Luther</b>, creator of the “All Can, No Can’t” podcast . Jeff recounts a carefree rural childhood, a teenage obsession with long-distance cycling, and a career that leapt from cutting lawns to running one of Atlanta’s largest home-inspection firms .</p><p>Everything changed on 12 June 2021: midway through a partner CrossFit workout with his 16-year-old son, Jeff collapsed in ventricular fibrillation, flat-lined, and was revived after multiple AED shocks . Doctors later diagnosed <b>arrhythmogenic right-ventricular cardiomyopathy (ARVC)</b> and implanted a subcutaneous ICD . Struggling with fear and depression, Jeff rebuilt his life through gratitude journaling and a carefully engineered return to strength training—30-second heavy-load intervals under a watchful coach—which gave him “permission to live” again . Today he speaks, lifts competitively, and mentors others to turn limits into launchpads.</p><p><b>Timeline Highlights</b></p><ul><li><b>[00:45]</b> Rural Fairplay, GA childhood, “purple-collar” family values </li><li><b>[04:20]</b> Discovers endurance cycling at 13 and learns to “love the suffer” </li><li><b>[18:00]</b> Leaves college, builds a thriving home-inspection company in Atlanta</li><li><b>[29:10]</b> Wins 2nd place in an overnight 50 K ultra one week before disaster </li><li><b>[31:30]</b> Cardiac arrest during CrossFit; son watches AED resuscitation </li><li><b>[42:00]</b> Hospital diagnosis: ARVC and sub-cutaneous ICD implantation </li><li><b>[54:15]</b> Thirty-day comeback workout—heavy lifts, low adrenaline—restores hope </li></ul><p><b>Links & Resources</b></p><ul><li><b>Jeff Luther Speaking Site: </b><a href='https://jeffluther.com'>JeffLuther.com</a></li><li><b>All Can, No Can’t Podcast</b> (<a href='https://podcasts.apple.com/us/podcast/all-can-no-cant-mastering-resilience/id1658627241'>Apple</a> / <a href='https://open.spotify.com/show/2Y4XbqMik0VrFHe1BPQ8D9'>Spotify</a>)</li><li><b>Jeff Luther on </b><a href='https://www.linkedin.com/in/jeff-luther/'><b>LinkedIn</b></a><b>, </b><a href='https://www.facebook.com/jdluther2.0'><b>Facebook</b></a><b>, and </b><a href='https://www.instagram.com/jdluther2.0/'><b>Instagram</b></a></li><li><b>ARVC Information:</b> <a href='https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/arrhythmogenic-right-ventricular-dysplasia'>American Heart Association</a></li></ul><p><b>Key Takeaways</b></p><ol><li><b>Rapid AED access saves lives</b>—Jeff’s heart hit 386 bpm before flat-lining </li><li><b>ARVC is exercise-induced:</b> tearing heart muscle replaces tissue with fat & scar, disrupting electrical signals </li><li><b>Small-dose gratitude rewires mindset</b> </li><li><b>Heavy-load, short-burst training</b> let Jeff return to fitness without triggering dangerous catecholamines </li><li><b>Quitting felt like rock bottom—30 seconds of effort sparked a full comeback</b>, proving progress begins with micro-wins </li></ol><p>If Jeff’s story lit a fire under you, rate, follow, and sha</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2316821/open_sms">Have an idea or feedback? Click here to share.</a></p> <p><b>Contact Brad @ Life Changing Challengers<br/>Instagram: </b><a href='https://www.instagram.com/bradaminus'>@bradaminus</a><br/><b>Facebook: </b><a href='https://www.facebook.com/BradAMinus/'>@bradaminus</a><br/><b>X(Twitter): </b><a href='https://twitter.com/BradAMinus'>@bradaminus</a><br/><b>YouTube: </b><a href='https://youtube.com/@lifechangingchallengers'>@lifechangingchallengers</a><br/><a href='https://LifeChangingChallengers.com'>LifeChangingChallengers.com</a><br/><br/>Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https://www.podmatch.com/hostdetailpreview/17085271262845712b484866e'><b> here</b></a><b>.</b></p>
![<p>In this gripping episode of <b>Life-Changing Challengers</b>, host Brad Minus interviews Georgia-born entrepreneur and endurance athlete <b>Jeff Luther</b>, creator of the “All Can, No Can’t” podcast . Jeff recounts a carefree rural childhood, a teenage obsession with long-distance cycling, and a career that leapt from cutting lawns to running one of Atlanta’s largest home-inspection firms .</p><p>Everything changed on 12 June 2021: midway through a partner CrossFit workout with his 16-year-old son, Jeff collapsed in ventricular fibrillation, flat-lined, and was revived after multiple AED shocks . Doctors later diagnosed <b>arrhythmogenic right-ventricular cardiomyopathy (ARVC)</b> and implanted a subcutaneous ICD . Struggling with fear and depression, Jeff rebuilt his life through gratitude journaling and a carefully engineered return to strength training—30-second heavy-load intervals under a watchful coach—which gave him “permission to live” again . Today he speaks, lifts competitively, and mentors others to turn limits into launchpads.</p><p><b>Timeline Highlights</b></p><ul><li><b>[00:45]</b> Rural Fairplay, GA childhood, “purple-collar” family values </li><li><b>[04:20]</b> Discovers endurance cycling at 13 and learns to “love the suffer” </li><li><b>[18:00]</b> Leaves college, builds a thriving home-inspection company in Atlanta</li><li><b>[29:10]</b> Wins 2nd place in an overnight 50 K ultra one week before disaster </li><li><b>[31:30]</b> Cardiac arrest during CrossFit; son watches AED resuscitation </li><li><b>[42:00]</b> Hospital diagnosis: ARVC and sub-cutaneous ICD implantation </li><li><b>[54:15]</b> Thirty-day comeback workout—heavy lifts, low adrenaline—restores hope </li></ul><p><b>Links & Resources</b></p><ul><li><b>Jeff Luther Speaking Site: </b><a href='https://jeffluther.com'>JeffLuther.com</a></li><li><b>All Can, No Can’t Podcast</b> (<a href='https://podcasts.apple.com/us/podcast/all-can-no-cant-mastering-resilience/id1658627241'>Apple</a> / <a href='https://open.spotify.com/show/2Y4XbqMik0VrFHe1BPQ8D9'>Spotify</a>)</li><li><b>Jeff Luther on </b><a href='https://www.linkedin.com/in/jeff-luther/'><b>LinkedIn</b></a><b>, </b><a href='https://www.facebook.com/jdluther2.0'><b>Facebook</b></a><b>, and </b><a href='https://www.instagram.com/jdluther2.0/'><b>Instagram</b></a></li><li><b>ARVC Information:</b> <a href='https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/arrhythmogenic-right-ventricular-dysplasia'>American Heart Association</a></li></ul><p><b>Key Takeaways</b></p><ol><li><b>Rapid AED access saves lives</b>—Jeff’s heart hit 386 bpm before flat-lining </li><li><b>ARVC is exercise-induced:</b> tearing heart muscle replaces tissue with fat & scar, disrupting electrical signals </li><li><b>Small-dose gratitude rewires mindset</b> </li><li><b>Heavy-load, short-burst training</b> let Jeff return to fitness without triggering dangerous catecholamines </li><li><b>Quitting felt like rock bottom—30 seconds of effort sparked a full comeback</b>, proving progress begins with micro-wins </li></ol><p>If Jeff’s story lit a fire under you, rate, follow, and sha</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2316821/open_sms">Have an idea or feedback? Click here to share.</a></p> <p><b>Contact Brad @ Life Changing Challengers<br/>Instagram: </b><a href='https://www.instagram.com/bradaminus'>@bradaminus</a><br/><b>Facebook: </b><a href='https://www.facebook.com/BradAMinus/'>@bradaminus</a><br/><b>X(Twitter): </b><a href='https://twitter.com/BradAMinus'>@bradaminus</a><br/><b>YouTube: </b><a href='https://youtube.com/@lifechangingchallengers'>@lifechangingchallengers</a><br/><a href='https://LifeChangingChallengers.com'>LifeChangingChallengers.com</a><br/><br/>Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https://www.podmatch.com/hostdetailpreview/17085271262845712b484866e'><b> here</b></a><b>.</b></p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/36/77/57/36775767-b700-c3bf-909a-43bf5e5ba31e/mza_17714687914746728154.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
