From Surviving to Thriving – Danielle Young on Overcoming Trauma and Reclaiming Strength | Life-Changing Challengers

From Surviving to Thriving – Danielle Young on Overcoming Trauma and Reclaiming Strength

MAR 14, 202567 MIN

From Surviving to Thriving – Danielle Young on Overcoming Trauma and Reclaiming Strength

MAR 14, 202567 MIN

Description

In this compelling episode of Life-Changing Challengers, host Brad Minus sits down with Danielle Young, a master life coach, yoga teacher, speaker, and author of the upcoming book From Surviving to Thriving: A Journey Beyond Trauma. Danielle shares her deeply personal story of growing up in a small town in Indiana, facing bullying, abandonment, and low self-esteem, and how she eventually found herself in a toxic and abusive relationship at a young age.Through her coaching practice, Inspired Action Wellness, Danielle now helps others navigate their own healing journeys, guiding them through trauma recovery, self-worth, and emotional regulation. This episode is a must-listen for anyone looking for hope, inspiration, and actionable steps to move forward from their past.Episode Highlights<ul><li>[10:00] – Facing bullying and self-esteem struggles as a tall, awkward child.</li><li>[35:00] – The physical and emotional abuse, control, and manipulation she endured.</li><li>[50:00] – The night her abuser tried to kill her and how she made her escape.</li><li>[1:20:00] – How yoga, meditation, and self-inquiry helped her heal from trauma.</li><li>[1:30:00] – Launching Inspired Action Wellness and her mission to help others overcome their past.</li><li>[1:40:00] – Writing her book From Surviving to Thriving and the resources it offers.</li></ul>Key Takeaways<ol><li>Trauma is Stored in the Body – Healing requires more than just talking about it; movement and mindfulness are key.</li><li>Victimhood is a Choice – You may not control what happened to you, but you can control how you move forward.</li><li>Small Steps Lead to Big Change – Even the smallest actions can build confidence and resilience over time.</li><li>Emotional Regulation is Essential – Learning your triggers and stress responses is a crucial part of healing.</li><li>Healing is Not One-Size-Fits-All – Finding the right mix of therapy, movement, and self-reflection is essential for growth.</li></ol>Links & Resources<ul><li>Danielle Young’s Website: <a href='https://www.inspiredactionwellness.com'>InspiredActionWellness.com</a> – Coaching, resources, and program details.</li><li>Danielle’s Book (Preorder Now!) <ul><li><a href='https://inspiredactionwellness.com/book-checkout'>From Surviving to Thriving: A Journey Beyond Trauma</a> – Signed copies available</li></ul></li><li>Follow Danielle on Social Media: <ul><li>Instagram: <a href='https://www.instagram.com/inspiredactionwellness'>@InspiredActionWellness</a></li><li>Facebook: <a href='https://www.facebook.com/inspiredactionwellness'>Inspired Action Wellness</a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/danielleyoung'>Danielle Young</a></li><li>YouTube: <a href='https://www.youtube.com/@InspiredActionWellness'>Inspired Action Wellness</a></li></ul></li></ul>IPlease rat<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2316821/open_sms">Have an idea or feedback? Click here to share.</a> Contact Brad @ Life Changing Challengers Instagram: <a href='https://www.instagram.com/bradaminus'>@bradaminus</a> Facebook: <a href='https://www.facebook.com/BradAMinus/'>@bradaminus</a> X(Twitter): <a href='https://twitter.com/BradAMinus'>@bradaminus</a> YouTube: <a href='https://youtube.com/@lifechangingchallengers'>@lifechangingchallengers</a> <a href='https://LifeChangingChallengers.com'>LifeChangingChallengers.com</a> Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https://www.podmatch.com/hostdetailpreview/17085271262845712b484866e'> here</a>.