The Four-Step Method to Lasting Weight Loss – Richard Trillion Mantey’s Transformation
MAR 11, 202541 MIN
The Four-Step Method to Lasting Weight Loss – Richard Trillion Mantey’s Transformation
MAR 11, 202541 MIN
Description
<p><br/></p><p>In this insightful episode of <em>Life-Changing Challengers</em>, host <b>Brad Minus</b> welcomes <b>Richard Trillion Mantey</b>, entrepreneur, speaker, and author of <em>You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight</em>. Richard shares his <b>battle with weight gain</b>, the struggles of yo-yo dieting, and how he discovered a <b>mindset-based approach</b> to lasting weight loss.</p><p>Through extensive research, personal experience, and trial and error, Richard developed a <b>four-step method</b> that shifts the way people think about weight loss, helping them break bad habits, <b>develop sustainable eating practices, and maintain a healthy lifestyle effortlessly</b>.</p><p><b>Episode Highlights</b></p><ul><li><b>[10:00]</b> – Early career in <b>Forex trading</b> and how a sedentary lifestyle led to weight gain.</li><li><b>[20:00]</b> – Realizing the dangers of obesity and experiencing <b>shortness of breath and fatigue</b>.</li><li><b>[35:00]</b> – The turning point: A stranger calls him “fat” in public, leading to self-reflection.</li><li><b>[1:05:00]</b> – Discovering the power of <b>subconscious reprogramming</b> for permanent change.</li><li><b>[1:20:00]</b> – Breaking bad habits using <b>the four-step weight loss method</b>.</li><li><b>[1:30:00]</b> – Richard’s other book, <em>Money Mindset Reprogram: Your Subconscious Mind for Wealth</em>.</li><li><b>[1:40:00]</b> – Upcoming book on <b>longevity and healthy living</b>.</li></ul><p><b>Richard’s Four-Step Method for Weight Loss</b></p><ol><li><b>Imagination & Visualization</b> – Mentally <b>see yourself</b> at your ideal weight, feel the experience, and internalize success.</li><li><b>Affirmations & Self-Talk</b> – Repeatedly state <b>positive affirmations</b> to train the subconscious mind.</li><li><b>Listening & Audio Programming</b> – Record your goals and affirmations, then <b>listen to them daily</b> to reinforce habits.</li><li><b>Writing & Journaling</b> – <b>Write down</b> weight-loss goals daily to program the brain into making lasting changes.</li></ol><p><b>Links & Resources</b></p><ul><li><b>Richard Trillion Mantey’s Website</b>: <a href='https://www.richardtmantey.com'>RichardTMantey.com</a> </li><li><b>Richard’s Books</b>: <ul><li><a href='https://amzn.to/3Dy9xuZ'><em>You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight</em></a> – Available on Amazon</li><li><a href='https://amzn.to/4ifhVyx'><em>Money Mindset Reprogram: Your Subconscious Mind for Wealth</em></a> – breaking financial barriers.</li><li><em>Upcoming Book on Longevity</em> – Stay tuned for Richard’s next book on <b>healthy aging and long-term vitality</b>.</li></ul></li><li><b>Follow Richard on Social Media</b>: <ul><li>Instagram: <a href='https://www.instagram.com/trillion3434/'>@trillion3434</a></li><li>Facebook: <a href='https://www.facebook.com/RichardManteyauthor'>Richard Trillion Mantey</a></li><li>YouTube: <a href='https://www.youtube.com/@RichardTrillionleanandinspired'>@RichardTrillionleanandinspired</a></li></ul></li></ul><p>If you enjoyed this episode, please <b>rate, </b></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2316821/open_sms">Have an idea or feedback? Click here to share.</a></p> <p><b>Contact Brad @ Life Changing Challengers<br/>Instagram: </b><a href='https://www.instagram.com/bradaminus'>@bradaminus</a><br/><b>Facebook: </b><a href='https://www.facebook.com/BradAMinus/'>@bradaminus</a><br/><b>X(Twitter): </b><a href='https://twitter.com/BradAMinus'>@bradaminus</a><br/><b>YouTube: </b><a href='https://youtube.com/@lifechangingchallengers'>@lifechangingchallengers</a><br/><a href='https://LifeChangingChallengers.com'>LifeChangingChallengers.com</a><br/><br/>Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https://www.podmatch.com/hostdetailpreview/17085271262845712b484866e'><b> here</b></a><b>.</b></p>
![<p><br/></p><p>In this insightful episode of <em>Life-Changing Challengers</em>, host <b>Brad Minus</b> welcomes <b>Richard Trillion Mantey</b>, entrepreneur, speaker, and author of <em>You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight</em>. Richard shares his <b>battle with weight gain</b>, the struggles of yo-yo dieting, and how he discovered a <b>mindset-based approach</b> to lasting weight loss.</p><p>Through extensive research, personal experience, and trial and error, Richard developed a <b>four-step method</b> that shifts the way people think about weight loss, helping them break bad habits, <b>develop sustainable eating practices, and maintain a healthy lifestyle effortlessly</b>.</p><p><b>Episode Highlights</b></p><ul><li><b>[10:00]</b> – Early career in <b>Forex trading</b> and how a sedentary lifestyle led to weight gain.</li><li><b>[20:00]</b> – Realizing the dangers of obesity and experiencing <b>shortness of breath and fatigue</b>.</li><li><b>[35:00]</b> – The turning point: A stranger calls him “fat” in public, leading to self-reflection.</li><li><b>[1:05:00]</b> – Discovering the power of <b>subconscious reprogramming</b> for permanent change.</li><li><b>[1:20:00]</b> – Breaking bad habits using <b>the four-step weight loss method</b>.</li><li><b>[1:30:00]</b> – Richard’s other book, <em>Money Mindset Reprogram: Your Subconscious Mind for Wealth</em>.</li><li><b>[1:40:00]</b> – Upcoming book on <b>longevity and healthy living</b>.</li></ul><p><b>Richard’s Four-Step Method for Weight Loss</b></p><ol><li><b>Imagination & Visualization</b> – Mentally <b>see yourself</b> at your ideal weight, feel the experience, and internalize success.</li><li><b>Affirmations & Self-Talk</b> – Repeatedly state <b>positive affirmations</b> to train the subconscious mind.</li><li><b>Listening & Audio Programming</b> – Record your goals and affirmations, then <b>listen to them daily</b> to reinforce habits.</li><li><b>Writing & Journaling</b> – <b>Write down</b> weight-loss goals daily to program the brain into making lasting changes.</li></ol><p><b>Links & Resources</b></p><ul><li><b>Richard Trillion Mantey’s Website</b>: <a href='https://www.richardtmantey.com'>RichardTMantey.com</a> </li><li><b>Richard’s Books</b>: <ul><li><a href='https://amzn.to/3Dy9xuZ'><em>You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight</em></a> – Available on Amazon</li><li><a href='https://amzn.to/4ifhVyx'><em>Money Mindset Reprogram: Your Subconscious Mind for Wealth</em></a> – breaking financial barriers.</li><li><em>Upcoming Book on Longevity</em> – Stay tuned for Richard’s next book on <b>healthy aging and long-term vitality</b>.</li></ul></li><li><b>Follow Richard on Social Media</b>: <ul><li>Instagram: <a href='https://www.instagram.com/trillion3434/'>@trillion3434</a></li><li>Facebook: <a href='https://www.facebook.com/RichardManteyauthor'>Richard Trillion Mantey</a></li><li>YouTube: <a href='https://www.youtube.com/@RichardTrillionleanandinspired'>@RichardTrillionleanandinspired</a></li></ul></li></ul><p>If you enjoyed this episode, please <b>rate, </b></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2316821/open_sms">Have an idea or feedback? Click here to share.</a></p> <p><b>Contact Brad @ Life Changing Challengers<br/>Instagram: </b><a href='https://www.instagram.com/bradaminus'>@bradaminus</a><br/><b>Facebook: </b><a href='https://www.facebook.com/BradAMinus/'>@bradaminus</a><br/><b>X(Twitter): </b><a href='https://twitter.com/BradAMinus'>@bradaminus</a><br/><b>YouTube: </b><a href='https://youtube.com/@lifechangingchallengers'>@lifechangingchallengers</a><br/><a href='https://LifeChangingChallengers.com'>LifeChangingChallengers.com</a><br/><br/>Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https://www.podmatch.com/hostdetailpreview/17085271262845712b484866e'><b> here</b></a><b>.</b></p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/36/77/57/36775767-b700-c3bf-909a-43bf5e5ba31e/mza_17714687914746728154.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
