In this enlightening episode, I chat with Craig Brockie, author of Ultimate Health: Break Free from Your Health Issues and Live Your Best Life. Craig shares his journey of overcoming chronic health issues, including anxiety, pain, and gut problems, and how he now helps others take control of their health through natural detoxification, gut health, and a holistic approach. From discovering the impact of antibiotics on his gut health to the transformative power of probiotics and detox techniques, Craig dives deep into how optimizing gut health can dramatically improve overall well-being.

We also discuss his transition from business to health advocacy, practical steps to detoxify the body, and the impact of dietary choices. Craig's advice on gut health, detoxification, and emotional well-being is essential listening for anyone looking to regain their health naturally.

Episode Highlights:

• [1:20] – Craig’s childhood, early life in Canada, and how his family’s challenges influenced his journey.
• [4:30] – The connection between gut health and issues like anxiety and chronic pain.
• [10:00] – The discovery of how antibiotics affected his health, leading to chronic gut issues and leaky gut.
• [14:15] – How Craig rebuilt his gut health using probiotics, supplements, and dietary changes.
• [24:40] – Detoxification as a foundational step to health, addressing hidden toxins in food, water, and even the air.
• [32:00] – Craig’s approach to maintaining optimal gut health through practices like saltwater flushes and essential nutrients.
• [41:50] – Moderation, intuitive eating, and the role of cravings in helping the body get what it needs.

Key Takeaways:

• Gut health is crucial for overall wellness; issues like anxiety and chronic pain can often be linked to gut imbalance.
• Detoxification should start with the gut and include regular cleansing practices to remove accumulated toxins.
• Understanding your body’s cravings and addressing them with nutritious alternatives can prevent unhealthy eating habits.
• Finding high-quality probiotics and digestive enzymes can make a big difference in nutrient absorption and digestion.

Links & Resources:

• Craig Brockie’s Website: CraigBrockie.com
• Craig’s Book on Amazon: Ultimate Health: Break Free from Your Health Issues
• Craig’s #1 Probiotic Yogurt Maker: Amazon Probiotic Yogurt Maker
• Free Chapter & Resources: Free Chapter of Ultimate Health

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