SHE MD

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to explore how hormones shape women’s emotional health across life stages. They dive into PMDD, postpartum mental health, perimenopause, and menopause, explaining these transitions as neurological and hormonal events rather than simple mood disorders. Dr. Cohen discusses how progesterone, estrogen, and testosterone affect mood, sleep, libido, and cognition, and why low-dose supplementation can be life-changing. The conversation also clarifies when medications like SSRIs are necessary, the risks of overprescribing without psychiatric follow-up, and how to safely taper or adjust treatments. Listeners learn practical strategies to optimize mental health through hormone therapy, supplements, lifestyle changes, and nervous system regulation. The episode also covers early recognition of perimenopausal changes, postpartum support, and how to advocate for individualized care. Listeners will walk away empowered to understand the role of hormones in emotional regulation, sleep, and relationships, and to seek the care that aligns with their unique needs. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn How progesterone, estrogen, and testosterone impact mood, sleep, and libido Strategies for using hormone therapy safely during perimenopause and menopause When SSRIs or other medications may be necessary and how to use them responsibly Lifestyle and supplement strategies to support mental health naturally Key Timestamps 00:00 Introduction and episode overview 03:40 Explaining what PMDD is 05:50 Signs to look out for to identify if you’re struggling with PMDD 12:50 What the luteal phase us and why patients should be treated during that time 24:20 The connection between the nervous system and hormones 26:10 Postpartum depression and anxiety 34:20 Appropriate use and follow-up of antidepressants 41:00 Accessing therapy and psychiatric support for mental health 47:40 How complicated perimenopause is 57:00 Hormone therapy strategies for mood, sleep, and libido 1:00:00 Lifestyle supports: supplements, exercise, and reducing caffeine Key Takeaways Hormones play a central role in women’s mental health across life stages Progesterone, estrogen, and testosterone support mood, sleep, libido, and cognition SSRIs and antidepressants should be carefully monitored and not automatically lifelong Supplements, exercise, and lifestyle adjustments complement medical treatment Advocating for individualized care improves long-term emotional and physical well-being Guest Bio Stacy Cohen, MD is a double board-certified psychiatrist in General Psychiatry and Addiction Psychiatry. She completed her residency at the University of Chicago and Rush University where she served as Chief of Women’s Health and her fellowship at UCLA Medical Center. Drawing on her background as a surgeon, artist, and healer, Dr. Cohen integrates rigorous Western medical training with a whole-person approach. Her work focuses on “rewiring” the nervous system to align the physical, intellectual, emotional, and spiritual self. By targeting the subconscious and addressing mental health from biological, psychological, social, and spiritual perspectives, she helps patients build resilience, strength, and lasting recovery. Frustrated by the fragmentation of outpatient mental health care, Dr. Cohen founded The Moment, a collaborative community of leading professionals dedicated to truly integrative treatment. Links: Instagram: @themomenthealth Instagram: @drstacycohen Website: The Moment Health Certified menopause providers: https://www.menopause.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn’t know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment. This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it’s time to advocate for yourself and ask for help. If you’ve ever wondered whether your pain is “normal,” this conversation is a must-listen. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors iRestore:  Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD! Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Prolon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD Aura Frames: $35 off with code SHEMD What You’ll Learn How to recognize symptoms of endometriosis and avoid misdiagnosis The importance of finding an experienced specialist for surgery Fertility preservation and egg count testing considerations How chronic inflammation impacts ovarian reserve Key Timestamps 00:00 Introduction and episode overview 01:50 Fear, self-doubt, and uncertainty before diagnosis 04:33 Explanation of PMDD 10:00 Acne, bloating, hormonal imbalance, and painful periods 15:55 Why women’s pain is dismissed and misdiagnosed 29:20 Finding skilled endometriosis surgeons 32:00 Checking and freezing eggs 39:00 Painful sex and its impact on relationships 48:00 Mental health and sobriety  51:00 Autoimmune risk and systemic inflammation 52:35 Self-advocacy, research, and navigating the healthcare system Key Takeaways  Women’s pain is often dismissed, making self-advocacy and research essential Painful sex and severe menstrual symptoms can signal endometriosis, not “normal” cramps Early diagnosis and surgery by an experienced specialist can protect fertility Chronic inflammation from endometriosis can affect ovarian reserve and overall reproductive health Endometriosis is linked to autoimmune risks, highlighting the need for comprehensive care Links: Delilah’s Instagram: https://www.instagram.com/delilahbelle/?hl=en Endometriosis Foundation of America: https://www.endofound.org American College of Obstetricians and Gynecologists: https://www.acog.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens.  Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD Qualia:  Go to qualialife.com/SHEMD for 50% off. David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD What You’ll Learn How to help teens take responsibility for self-care and safety Strategies for guiding emotional regulation and handling big feelings Ways to navigate adolescent romance while setting healthy boundaries Repair-focused discipline strategies that teach accountability Key Timestamps 00:00 Introduction and podcast disclaimer 03:18 Talking about big feelings 05:23 Navigating independence and teens using relationships to fill emotional needs 10:22 Understanding self-care and responsibility for teens 15:56 How to deal with punishment and set expectations with a teenager 19:28  How to balance between holding teenagers accountable without stressing them out 28:03 Examples of repair-focused consequences 31:00 Emotional regulation and helping teens manage feelings that fit the moment 49:58 How to respond when parents dismiss teen depression and anxiety 55:21 How to answer when a teen says they feel depressed 1:01:17 Parenting boys vs girls and applying Untangled principles 1:02:10 How to access the AI resource “Ask Rosalie” Key Takeaways Adolescents need guidance to take responsibility for self-care and safety Emotional health is about feelings that fit the moment, not always feeling good Repair-focused discipline strengthens accountability and problem-solving Parents can foster self-esteem through diverse sources of validation, not just romance Early identification of depression and anxiety is critical for healthy development Guest Bio Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2. Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD   Ask Lisa Podcast Lisa's Website 🌐 Ask Rosalie – AI-powered parenting resource on Dr. Lisa Damour’s website 🌐 Untangled by Lisa Damour See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormonal improvements. Dr. Moore shares insights on personalized approaches to GLP-1 use, the importance of strength training and nutrition for women, and how gut health influences everything from mood to fertility. Dr. Aliabadi highlights the medical perspective on safety and long-term hormone effects, while Mary Alice brings in real-life lifestyle applications. Learn science-backed guidance to understand GLP-1 therapy in a new way, support their gut microbiome, and take control of their hormonal and metabolic health naturally. This empowering discussion gives women the tools to make informed decisions and build lasting wellness. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD Mirena IUD: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi What You’ll Learn  How GLP-1 microdosing supports women’s gut and hormonal health The connection between metabolic health, inflammation, and fertility Practical nutrition, lifestyle, and strength-training strategies How to make informed, personalized choices for long-term wellness Key Timestamps  00:00 Intro and episode teaser 02:48 Dr. Tyna Moore background and expertise 09:23 Understanding GLP-1 therapy and microdosing for women 15:10 The gut-hormone connection explained 24:05 Discussion about exosomes 27:00 Safety and long-term considerations of GLP-1 use 35:00 How stress and sleep impact hormone optimization 40:15 Practical steps for supporting fertility and gut health 48:46 Discussion on Hormone Replacement Therapy 59:25 Episode wrap-up and final resources Key Takeaways  No amount of HRT, peptides, or GLP-1 works without consistent effort Metabolic health and muscle maintenance are critical as we age Prioritize sleep—it underpins all hormonal and metabolic benefits Chronic stress undermines wellness strategies and hormone balance Keep it simple, nail the basics, and repeat consistently Guest Bio Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and metabolic resilience, with nearly three decades of experience in the field. She is dual-board‑certified as a Naturopathic Physician (ND) and Doctor of Chiropractic (DC) and founder of Core Wellness Clinic in Portland, Oregon. Host of The Dr. Tyna Show podcast, she is an international speaker, best-selling author, and advocate for medical autonomy and personal responsibility in health. Links: 🌐 https://www.drtyna.com/ 🌐 https://www.instagram.com/drtyna/  🌐Supplement Store https://www.drtyna.com/favorite  🌐Metabolic Revamp Toolkit https://www.drtyna.com/offers/FYvv4hJN/checkout  🌐FREE METABOLISM GUIDE https://www.drtyna.com/metabolism  🌐FREE GLP1 COURSE https://www.drtyna.com/ozempicuncovered  🌐The Dr. Tyna Show Podcast – https://www.youtube.com/@drtyna See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Lisa Newman and William P. Lauder join hosts Dr. Thaïs Aliabadi and Mary Alice Haney to discuss breast cancer management, multidisciplinary care, and leadership in health advocacy. They explore the latest clinical research, patient-centered strategies, and the role of philanthropy in advancing care. Learn how to improve breast health outcomes, understand treatment options, and engage with supportive programs. This episode delivers expert insights on bridging medical innovation with community impact, empowering listeners to take informed steps in their health and wellness journeys. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Purely Elizabeth - Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.  Timeline - Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shipping iRestore - For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com David's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd  Aura Frames - Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD What You’ll Learn Latest advancements in breast cancer management How multidisciplinary care improves patient outcomes The impact of philanthropy on breast cancer research and community support Leadership lessons in healthcare and patient advocacy Key Timestamps 00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney 02:36 William P. Lauder & Dr. Lisa Newman Introductions 04:13 When William’s mother was diagnosed with breast cancer & how the pink ribbon was created 13:15 Educating women on preventative care, genetic testing & the risk assessment tool 22:38 Dr. Newman’s research on the disparities of breast cancer in black women 37:14 The inherent bias in the medical community towards women and the perception of treatment 46:04 Increased breast cancer diagnoses in younger women 51:58 How to start the process on your own for preventative care 58:02 Risk assessment and screening mammogram 01:05:41 Supporters of the Breast Cancer Research Foundation 01:09:56 Conversation about Estée Lauder 01:13:13 Closing thoughts and actionable guidance Key Takeaways (5 Items) Multidisciplinary care leads to better patient outcomes in breast oncology Philanthropy and advocacy enhance research and community support Leadership and decision-making shape healthcare innovations Patient-centered strategies empower individuals during treatment Collaboration between medical, corporate, and community sectors drives change Dr. Lisa Newman is a surgical oncologist specializing in breast cancer management. She is Chief of the Section of Breast Surgery at NewYork-Presbyterian/Weill Cornell Medical Center and leads multidisciplinary breast oncology programs providing compassionate, cutting-edge care. More at Weill Cornell. William P. Lauder is Chair, Board of Directors, The Estée Lauder Companies, Co-Chair of the Breast Cancer Research Foundation, and a guest lecturer at the Wharton School. As a third-generation Lauder, he champions philanthropy, leadership, and advancing breast cancer research. More at LinkedIn. Links https://www.linkedin.com/in/william-lauder/ https://weillcornell.org/lisa-newman  Patient Support Programs – https://www.shemdpodcast.com/resources Breast Cancer Research Foundation – https://www.bcrf.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.