<p>If you’ve ever thought <em>“I should be doing more”</em> while simultaneously seeing how many prawn crackers you can fit in your mouth, this one’s for you! My guest this week is the brilliant Karl Henry: fitness expert, Operation Transformation legend, podcaster, and author.</p><br><p>Karl’s been transforming lives on Irish TV for over 15 years, and his <em>Real Health Podcast</em> has reached millions of downloads. In this chat, we dive into why you’re always wrecked! We talk burnout, bad sleep, and the sneaky energy drainers hiding in your so-called “healthy” diet. Karl shares how walking, sleep, and simple habits can transform your energy and maybe even your mindset.</p><br><p>This is a truly valuable conversation with someone who makes all of this, potentially daunting, stuff so accessible for us to absorb, take on board and put into action.</p><br><p>For more information on Karl’s work visit <a href="http://www.karlhenry.ie" rel="noopener noreferrer" target="_blank">www.karlhenry.ie</a>, Karl’s award-winning podcast is <em>Real Health with Karl Henry</em> and his brand new book is <em>The Walking Effect: The Magic of Walking for Wellbeing and the Best Places in Ireland to Do It</em> is available in bookstores now.</p><br><p>If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!</p><br><p>Visit<a href="http://www.dermotwhelan.com/" rel="noopener noreferrer" target="_blank"> www.dermotwhelan.com</a> for more information and don't forget my new book Busy and Wrecked is out now!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>