<p>You know when you open Instagram looking for a bit of calm…and five minutes later you’ve been told to ice bath, journal, manifest, and possibly hug a tree before sunrise? Well welcome to the world of modern wellness!</p><br><p>In this episode, I sit down with Clare McKenna, someone who’s spent years immersed in that world, speaking to experts and sharing all the “right” tools and yet still found herself burnt out.</p><br><p>So we ask the honest question: if even the experts feel overwhelmed, what are the rest of us meant to do?</p><br><p>Clare’s new book <em>Would You Be Well?</em> cuts through the noise. We chat about competitive wellness, redefining success, and why starting small might actually be the big shift.</p><br><p>If you’ve ever thought, “I’m doing everything right, so why don’t I feel right?” then this one’s for you.</p><br><p>If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!</p><br><p>Visit<a href="http://www.dermotwhelan.com/" rel="noopener noreferrer" target="_blank"> www.dermotwhelan.com</a> for more information and don't forget my latest book Busy and Wrecked is out now!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>