In this episode, Myron connects with his award winning running coach - "Coach Carl" Leivers - on his values, journey, and lessons. Key takeaways include:Coach Carl's value of creating a plan for the runner's goals, not his own.Coach Carl's value of tailoring each plan to the runner's motivations and life.Creating sustainable plans that prioritize enjoyment and long-term improvement.Valuing the importance of community in running.Being responsive to training progress (and/ or hiccups) without being reactionaryUnderstanding the purpose of each workout in context to the larger goal and adjusting accordinglyIncluding rest and recovery in the plan - and having healthy adjustments when neededEducations role in coachingRunning's significant mental health benefitsRunning provides a sense of personal growth and achievement