When we take our health and happiness into our own hands, there are endless possibilities for healing and self-discovery.Ayurveda, a natural system of medicine originating in India more than five thousand years ago, has been one of the most effective tools for my healing journey and has helped me further understand the connection between body, mind, and soul. Sections:0:00 - Intro & how we met2:06 - Sarah’s background6:38 - What is Ayurveda?10:51 - What does balance look like?13:43 - What are some practices to become more in balance?17:00 - Coming back to nature19:32 - Aligning with the Moon cycle 24:45 - Planning & Cycles 26:06 - Men… keep listening27:35 - Understanding the sun cycle for men29:13 - Creating a schedule that works WITH you30:50 - Protecting/replenishing your energy39:09 - Personal Growth & returning to your roots43:09 - Tips for beginners & final thoughtsI interviewed my Ayurvedic Coach and friend of 3+ years, Sarah Schiff, who has been a special spiritual teacher and mentor for me on this path.Ayurveda Sarah’s Website (she works virtually and in-person!)Find Ayurveda Sarah on Social MediaSarah's potent Ayurvedic book rec:The Path of Practice: A Woman's Book of Ayurvedic Healing by Bri. Maya Tiwari20 minute Silva Mind Control Alpha Meditation by MindValleySend me a message!Support the show____________________________________“It is only us who decides the course of our life; I’m here to make mine count.” - Hannah, the Life;Style Coach 🦋 Learn alongside me as we uncover powerful spiritual wisdom, listen to unexpected tales of beautiful life lessons, and experience thought-provoking teachings from humans who are all e v o l v i n g, just like you and me.Thank you for joining me on this journey of growth, learning, and overcoming fears through sharing my voice 🌀 See you on the other side where the grass is always green 🙏🏼 _____________________________________ Follow me on social / Subscribe to my Newsletter Interested in my 1:1 Coaching Offerings or Workshops Thank you for listening, it means the world to me 🦋✨🌀 NEW: Support me on this journey of consistent creation flow