If you’ve ever thought, “Why am I still reacting like this even though I know better?” — this episode is going to hit.In this episode of Straight Up With Steph®, I sit down with EMDR therapist Dana Carretta-Stein to break down what trauma actually is, how it shows up in your daily life, and why healing isn’t just about awareness — it’s about rewiring your nervous system.We go way beyond surface-level mental health conversations and talk about why so many people stay stuck, how patterns form, and what actually creates lasting change.I also share more of my personal journey with alcohol, getting sober, and how EMDR was the piece that truly helped me stop reacting the way I used to and start feeling more in control.This episode is powerful, practical, and honestly… one I wish more people understood. 🎧 In this episode, we cover: <ul><li>What trauma actually is (and why it’s different for everyone)</li><li>Signs you may have unresolved trauma without realizing it</li><li>What EMDR therapy is and how it works</li><li>Why insight alone doesn’t create change</li><li>How your nervous system drives anxiety, burnout, and reactions</li><li>The connection between trauma, coping behaviors, and addiction</li><li>How EMDR helps you process — without re-traumatizing you</li><li>Generational trauma and how patterns get passed down</li><li>Why healing isn’t about “fixing” yourself, but understanding yourself</li><li>What to look for in a therapist (and how to find the right fit)</li></ul>If this episode resonated with you, share it with someone who needs it, follow the show, and leave a review — it helps more people find these conversations.🔑 Topics Discussed: EMDR therapy, trauma healing, nervous system regulation, generational trauma, anxiety, burnout, mental health, therapy for trauma <a href='https://docs.google.com/document/d/1-SLi7Zo0soiOVyl0haxifZ2JTMUGSPTsvaA2ntXSo94/edit?usp=drive_link'>About Dana </a> Connect with Dana:Instagram: http://instagram.com/the_emdr_coachTiktok: https://www.tiktok.com/@the_emdr_coachYoutube: https://www.youtube.com/@TheEMDRCoachFacebook: https://www.facebook.com/theemdrcoach/Websites:The EMDR Coach: www.danacarretta.comPeaceful Living Mental Health Couseling: www.peacefullivingmentalhealthcounseling.com <a href='https://youtu.be/sVBNP5zaXXc'>To watch on YouTube, click here</a>Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  <a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new">Send me a message, I’d love to hear from you! </a><a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'>Click here for Mirror Gear Covers</a> 🌟Cordless polisher: Click <a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'>here</a> and use code PODCAST150 for $150 off  <a href='https://school.polishedposture.net/free-course'>🌟Click here for my free intro course</a>  To connect with me:  🦷<a href='https://school.polishedposture.net/'>Polished Posture Club</a> ➡️<a href='https://www.instagram.com/steph.polishedposture'>Instagram</a> 💻<a href='https://www.polishedposture.net'>My Website</a> 📨Email: stephanie@polishedposture.net 💌<a href='https://www.polishedposture.net/subscribe'>Newsletter signup</a>

<description>&lt;p&gt;&lt;b&gt;If you’ve ever thought, &lt;/b&gt;&lt;b&gt;&lt;em&gt;“Why am I still reacting like this even though I know better?”&lt;/em&gt;&lt;/b&gt;&lt;b&gt; — this episode is going to hit.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode of &lt;/b&gt;&lt;b&gt;&lt;em&gt;Straight Up With Steph®&lt;/em&gt;&lt;/b&gt;&lt;b&gt;, I sit down with EMDR therapist Dana Carretta-Stein to break down what trauma actually is, how it shows up in your daily life, and why healing isn’t just about awareness — it’s about rewiring your nervous system.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;We go way beyond surface-level mental health conversations and talk about why so many people stay stuck, how patterns form, and what actually creates lasting change.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;I also share more of my personal journey with alcohol, getting sober, and how EMDR was the piece that truly helped me stop reacting the way I used to and start feeling more in control.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This episode is powerful, practical, and honestly… one I wish more people understood.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;🎧 In this episode, we cover:&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;What trauma actually is (and why it’s different for everyone)&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Signs you may have unresolved trauma without realizing it&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;What EMDR therapy is and how it works&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Why insight alone doesn’t create change&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How your nervous system drives anxiety, burnout, and reactions&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;The connection between trauma, coping behaviors, and addiction&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How EMDR helps you process — without re-traumatizing you&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Generational trauma and how patterns get passed down&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Why healing isn’t about “fixing” yourself, but understanding yourself&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;What to look for in a therapist (and how to find the right fit)&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;If this episode resonated with you, share it with someone who needs it, follow the show, and leave a review — it helps more people find these conversations.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;🔑 Topics Discussed: EMDR therapy, trauma healing, nervous system regulation, generational trauma, anxiety, burnout, mental health, therapy for trauma&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://docs.google.com/document/d/1-SLi7Zo0soiOVyl0haxifZ2JTMUGSPTsvaA2ntXSo94/edit?usp=drive_link'&gt;&lt;b&gt;About Dana&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Dana:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram: http://instagram.com/the_emdr_coach&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Tiktok: https://www.tiktok.com/@the_emdr_coach&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Youtube: https://www.youtube.com/@TheEMDRCoach&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Facebook: https://www.facebook.com/theemdrcoach/&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Websites:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;The EMDR Coach: www.danacarretta.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Peaceful Living Mental Health Couseling: www.peacefullivingmentalhealthcounseling.com &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://youtu.be/sVBNP5zaXXc'&gt;&lt;b&gt;To watch on YouTube, click here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  &lt;/em&gt;&lt;/b&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new"&gt;Send me a message, I’d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'&gt;Click here for Mirror Gear Covers&lt;/a&gt;&lt;/p&gt; &lt;p&gt;🌟Cordless polisher: Click &lt;a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'&gt;here&lt;/a&gt; and use code PODCAST150 for $150 off &lt;/p&gt; &lt;p&gt;&lt;a href='https://school.polishedposture.net/free-course'&gt;🌟Click here for my free intro course&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To connect with me: &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🦷&lt;a href='https://school.polishedposture.net/'&gt;Polished Posture Club&lt;/a&gt;&lt;br/&gt;➡️&lt;a href='https://www.instagram.com/steph.polishedposture'&gt;Instagram&lt;/a&gt;&lt;br/&gt;💻&lt;a href='https://www.polishedposture.net'&gt;My Website&lt;/a&gt;&lt;br/&gt;📨Email: stephanie@polishedposture.net &lt;br/&gt;💌&lt;a href='https://www.polishedposture.net/subscribe'&gt;Newsletter signup&lt;/a&gt;&lt;/p&gt;</description>

If you’ve ever thought, “Why am I still reacting like this even though I know better?” — this episode is going to hit. In this episode of Straight Up With Steph®, I sit down with EMDR therapist Dana Carretta-Stein to break down what trauma actually is, how it shows up in your daily life, and why healing isn’t just about awareness — it’s about rewiring your nervous system. We go way beyond surface-level mental health conversations and talk about why so many people stay stuck, how patterns form...

Ep 94: EMDR Therapy Explained: Overcome Trauma + Anxiety + Rewire Your Brain

If you’ve ever felt like your body is changing and no one really explained why… this episode is for you.In this episode of Straight Up With Steph®, I sit down with Dr. Jen Fraboni to break down what’s actually happening in women’s bodies through different life stages—and how to support yourself through it.We talk about everything from menstrual cycles and workouts, to pregnancy myths, postpartum recovery, and the reality of perimenopause. Dr. Jen brings an evidence-based, practical approach to pain, posture, pelvic health, and recovery—without the overwhelm or rigid rules.If you’ve been trying to “push through” or feel like your body isn’t responding the way it used to, this episode will help you understand why—and what to do about it. In this episode, we cover: <ul><li>Why you don’t need to train differently based on your cycle—but you do need to listen to your body</li><li>How hormones impact pain, recovery, and energy levels</li><li>The truth about exercise during pregnancy (and outdated myths that still exist)</li><li>What actually matters for postpartum recovery (and what most people skip)</li><li>How pelvic health connects to pain, pressure, and performance</li><li>What’s happening in perimenopause that affects joints, strength, and recovery</li><li>Why strength training becomes more important as we age</li><li>What soreness really means—and how to recover smarter</li><li>Simple ways to support your body without overcomplicating it</li></ul>If this episode helped you, share it with a friend or teammate who needs to hear it—and don’t forget to follow and leave a review so more people can find the show.Topics discussed: women’s health, pelvic floor, perimenopause, postpartum recovery, strength training for women, hormone health, injury prevention, recovery tips  <a href='https://docs.google.com/document/d/1LC7F_JpH4G10fQNAsY024sGDFRXF1S41AF0huVpfOrQ/edit?usp=drive_link'>About Dr Jen </a> Connect with Dr Jen:<a href='https://www.jen.health/'>Jen Health Platform</a>https://instagram.com/docjenfithttps://www.youtube.com/c/docjenfit?sub_confirmation=1https://www.tiktok.com/@docjenfit?_r=1&amp;_t=ZT-94HIlrqrgmDhttps://facebook.com/docjenfit  <a href='https://youtu.be/119mewr3juI'>To watch on YouTube, click here</a>Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. <a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new">Send me a message, I’d love to hear from you! </a><a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'>Click here for Mirror Gear Covers</a> 🌟Cordless polisher: Click <a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'>here</a> and use code PODCAST150 for $150 off  <a href='https://school.polishedposture.net/free-course'>🌟Click here for my free intro course</a>  To connect with me:  🦷<a href='https://school.polishedposture.net/'>Polished Posture Club</a> ➡️<a href='https://www.instagram.com/steph.polishedposture'>Instagram</a> 💻<a href='https://www.polishedposture.net'>My Website</a> 📨Email: stephanie@polishedposture.net 💌<a href='https://www.polishedposture.net/subscribe'>Newsletter signup</a>

<description>&lt;p&gt;&lt;b&gt;If you’ve ever felt like your body is changing and no one really explained why… this episode is for you.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode of &lt;/b&gt;&lt;b&gt;&lt;em&gt;Straight Up With Steph®&lt;/em&gt;&lt;/b&gt;&lt;b&gt;, I sit down with Dr. Jen Fraboni to break down what’s actually happening in women’s bodies through different life stages—and how to support yourself through it.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;We talk about everything from menstrual cycles and workouts, to pregnancy myths, postpartum recovery, and the reality of perimenopause. Dr. Jen brings an evidence-based, practical approach to pain, posture, pelvic health, and recovery—without the overwhelm or rigid rules.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;If you’ve been trying to “push through” or feel like your body isn’t responding the way it used to, this episode will help you understand why—and what to do about it.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;In this episode, we cover:&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Why you don’t need to train differently based on your cycle—but you do need to listen to your body&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How hormones impact pain, recovery, and energy levels&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;The truth about exercise during pregnancy (and outdated myths that still exist)&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;What actually matters for postpartum recovery (and what most people skip)&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How pelvic health connects to pain, pressure, and performance&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;What’s happening in perimenopause that affects joints, strength, and recovery&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Why strength training becomes &lt;/b&gt;&lt;b&gt;&lt;em&gt;more&lt;/em&gt;&lt;/b&gt;&lt;b&gt; important as we age&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;What soreness really means—and how to recover smarter&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Simple ways to support your body without overcomplicating it&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;If this episode helped you, share it with a friend or teammate who needs to hear it—and don’t forget to follow and leave a review so more people can find the show.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Topics discussed: women’s health, pelvic floor, perimenopause, postpartum recovery, strength training for women, hormone health, injury prevention, recovery tips &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://docs.google.com/document/d/1LC7F_JpH4G10fQNAsY024sGDFRXF1S41AF0huVpfOrQ/edit?usp=drive_link'&gt;&lt;b&gt;About Dr Jen&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Dr Jen:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.jen.health/'&gt;&lt;b&gt;Jen Health Platform&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;https://instagram.com/docjenfit&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;https://www.youtube.com/c/docjenfit?sub_confirmation=1&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;https://www.tiktok.com/@docjenfit?_r=1&amp;amp;_t=ZT-94HIlrqrgmD&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;https://facebook.com/docjenfit &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://youtu.be/119mewr3juI'&gt;&lt;b&gt;To watch on YouTube, click here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new"&gt;Send me a message, I’d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'&gt;Click here for Mirror Gear Covers&lt;/a&gt;&lt;/p&gt; &lt;p&gt;🌟Cordless polisher: Click &lt;a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'&gt;here&lt;/a&gt; and use code PODCAST150 for $150 off &lt;/p&gt; &lt;p&gt;&lt;a href='https://school.polishedposture.net/free-course'&gt;🌟Click here for my free intro course&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To connect with me: &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🦷&lt;a href='https://school.polishedposture.net/'&gt;Polished Posture Club&lt;/a&gt;&lt;br/&gt;➡️&lt;a href='https://www.instagram.com/steph.polishedposture'&gt;Instagram&lt;/a&gt;&lt;br/&gt;💻&lt;a href='https://www.polishedposture.net'&gt;My Website&lt;/a&gt;&lt;br/&gt;📨Email: stephanie@polishedposture.net &lt;br/&gt;💌&lt;a href='https://www.polishedposture.net/subscribe'&gt;Newsletter signup&lt;/a&gt;&lt;/p&gt;</description>

If you’ve ever felt like your body is changing and no one really explained why… this episode is for you. In this episode of Straight Up With Steph®, I sit down with Dr. Jen Fraboni to break down what’s actually happening in women’s bodies through different life stages—and how to support yourself through it. We talk about everything from menstrual cycles and workouts, to pregnancy myths, postpartum recovery, and the reality of perimenopause. Dr. Jen brings an evidence-based, practical approach...

Ep 93: Should You Work Out During Your Period or While Pregnant? (What Women Need to Know) 

Ever feel like you’re speaking a completely different language than your patients, coworkers, or even your own team?I had that exact moment with a patient when I realized… I might not be as “cool” or relatable as I thought 😅 And it made me start questioning—are generational differences actually that big of a deal?In this episode of Straight Up With Steph®, I sit down with generational futurist, entrepreneur, and USA TODAY bestselling author Ryan Vet to unpack what’s really going on between generations—and how it’s impacting communication, leadership, and the workplace in real time.This conversation goes way deeper than labels like “Millennial” or “Gen Z.” We’re talking about how people are shaped, why expectations are shifting so fast, and what we need to do differently moving forward.In this episode, we cover:<ul><li>Why generational labels are often oversimplified (and what actually matters more)</li><li>The defining traits of Millennials vs Gen Z—and where people get it wrong</li><li>Why communication feels harder across generations (especially in healthcare)</li><li>How Gen Z is approaching work, boundaries, and “authenticity”</li><li>The truth about job-hopping and whether younger generations are actually less loyal</li><li>How employers can better lead and retain multi-generational teams</li><li>Why patients are more skeptical than ever—and how that impacts case acceptance</li><li>The role of AI, social media, and the “velocity gap” in shaping behavior</li><li>Why understanding what people value is the key to better leadership and connection</li></ul>At the end of the day, this episode is a reminder that while generations may differ… we’re still human beings trying to connect with other human beings.If this episode made you think differently, share it with someone on your team or in your life who needs to hear it.Follow the show, leave a review, and let me know your biggest takeaway!Topics Discussed: generational differences, Gen Z vs Millennials, workplace communication, leadership strategies, dental team communication, patient communication, future of work, generational values <a href='https://docs.google.com/document/d/1ei3KMG3JyumJ781GAfT294ZOGkKN_Yg1l6mv27WhVF8/edit?usp=drive_link'>About Ryan </a> Connect with Ryan:https://youtube.com/ryancvetWebsite: https://ryanvet.comhttps://linkedin.com/in/ryanvet<a href='https://instagram.com/ryancvet'>https://instagram.com/ryancvet</a>Newsletter: https://ryanvet.com/collide/<a href='https://youtu.be/g3Ik_kHx6Uc'>To watch on YouTube, click here</a>Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle cha<a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new">Send me a message, I’d love to hear from you! </a><a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'>Click here for Mirror Gear Covers</a> 🌟Cordless polisher: Click <a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'>here</a> and use code PODCAST150 for $150 off  <a href='https://school.polishedposture.net/free-course'>🌟Click here for my free intro course</a>  To connect with me:  🦷<a href='https://school.polishedposture.net/'>Polished Posture Club</a> ➡️<a href='https://www.instagram.com/steph.polishedposture'>Instagram</a> 💻<a href='https://www.polishedposture.net'>My Website</a> 📨Email: stephanie@polishedposture.net 💌<a href='https://www.polishedposture.net/subscribe'>Newsletter signup</a>

<description>&lt;p&gt;Ever feel like you’re speaking a completely different language than your patients, coworkers, or even your own team?&lt;/p&gt;&lt;p&gt;I had that exact moment with a patient when I realized… I might not be as “cool” or relatable as I thought 😅 And it made me start questioning—are generational differences actually that big of a deal?&lt;/p&gt;&lt;p&gt;In this episode of Straight Up With Steph®, I sit down with generational futurist, entrepreneur, and USA TODAY bestselling author Ryan Vet to unpack what’s really going on between generations—and how it’s impacting communication, leadership, and the workplace in real time.&lt;/p&gt;&lt;p&gt;This conversation goes way deeper than labels like “Millennial” or “Gen Z.” We’re talking about how people are shaped, why expectations are shifting so fast, and what we need to do differently moving forward.&lt;/p&gt;&lt;p&gt;In this episode, we cover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why generational labels are often oversimplified (and what actually matters more)&lt;/li&gt;&lt;li&gt;The defining traits of Millennials vs Gen Z—and where people get it wrong&lt;/li&gt;&lt;li&gt;Why communication feels harder across generations (especially in healthcare)&lt;/li&gt;&lt;li&gt;How Gen Z is approaching work, boundaries, and “authenticity”&lt;/li&gt;&lt;li&gt;The truth about job-hopping and whether younger generations are actually less loyal&lt;/li&gt;&lt;li&gt;How employers can better lead and retain multi-generational teams&lt;/li&gt;&lt;li&gt;Why patients are more skeptical than ever—and how that impacts case acceptance&lt;/li&gt;&lt;li&gt;The role of AI, social media, and the “velocity gap” in shaping behavior&lt;/li&gt;&lt;li&gt;Why understanding what people value is the key to better leadership and connection&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;At the end of the day, this episode is a reminder that while generations may differ… we’re still human beings trying to connect with other human beings.&lt;/p&gt;&lt;p&gt;If this episode made you think differently, share it with someone on your team or in your life who needs to hear it.&lt;/p&gt;&lt;p&gt;Follow the show, leave a review, and let me know your biggest takeaway!&lt;/p&gt;&lt;p&gt;Topics Discussed: generational differences, Gen Z vs Millennials, workplace communication, leadership strategies, dental team communication, patient communication, future of work, generational values&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;a href='https://docs.google.com/document/d/1ei3KMG3JyumJ781GAfT294ZOGkKN_Yg1l6mv27WhVF8/edit?usp=drive_link'&gt;About Ryan&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Connect with Ryan:&lt;/p&gt;&lt;p&gt;https://youtube.com/ryancvet&lt;/p&gt;&lt;p&gt;Website: https://ryanvet.com&lt;/p&gt;&lt;p&gt;https://linkedin.com/in/ryanvet&lt;/p&gt;&lt;p&gt;&lt;a href='https://instagram.com/ryancvet'&gt;https://instagram.com/ryancvet&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Newsletter: https://ryanvet.com/collide/&lt;/p&gt;&lt;p&gt;&lt;a href='https://youtu.be/g3Ik_kHx6Uc'&gt;To watch on YouTube, click here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle cha&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new"&gt;Send me a message, I’d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'&gt;Click here for Mirror Gear Covers&lt;/a&gt;&lt;/p&gt; &lt;p&gt;🌟Cordless polisher: Click &lt;a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'&gt;here&lt;/a&gt; and use code PODCAST150 for $150 off &lt;/p&gt; &lt;p&gt;&lt;a href='https://school.polishedposture.net/free-course'&gt;🌟Click here for my free intro course&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To connect with me: &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🦷&lt;a href='https://school.polishedposture.net/'&gt;Polished Posture Club&lt;/a&gt;&lt;br/&gt;➡️&lt;a href='https://www.instagram.com/steph.polishedposture'&gt;Instagram&lt;/a&gt;&lt;br/&gt;💻&lt;a href='https://www.polishedposture.net'&gt;My Website&lt;/a&gt;&lt;br/&gt;📨Email: stephanie@polishedposture.net &lt;br/&gt;💌&lt;a href='https://www.polishedposture.net/subscribe'&gt;Newsletter signup&lt;/a&gt;&lt;/p&gt;</description>

Ever feel like you’re speaking a completely different language than your patients, coworkers, or even your own team? I had that exact moment with a patient when I realized… I might not be as “cool” or relatable as I thought 😅 And it made me start questioning—are generational differences actually that big of a deal? In this episode of Straight Up With Steph®, I sit down with generational futurist, entrepreneur, and USA TODAY bestselling author Ryan Vet to unpack what’s really going on between ...

Ep 92: How to Communicate Across Generations (Gen Z vs Millennials Explained)

What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it?In this episode of Straight Up With Steph®, I sit down with Jules from BrainBodyByJules to break down what’s really happening with your focus, memory, and mental clarity—and why so many of us feel like we’re operating on autopilot.We talk about how your brain is actually trainable (just like your body), and why things like processing speed, attention, and even your thought patterns are skills you can improve—not things you’re stuck with.This conversation completely changed how I think about brain health… and I think it will for you too.In this episode, we cover:<ul><li>Why “autopilot living” is making your brain weaker</li><li>What neuroplasticity actually means (and how to use it)</li><li>How modern convenience is impacting cognitive health</li><li>The difference between multitasking vs. dual-task training</li><li>Signs your processing speed might be declining</li><li>How your phone is silently destroying your focus</li><li>Simple brain exercises you can start doing today</li><li>Why memory problems are often actually attention problems</li><li>Lifestyle habits that support long-term brain health</li></ul>If you found this episode helpful, share it with a friend who wants better brain health too!<a href='https://youtu.be/OJBTOALRB2Q'>To watch on Youtube, click here</a>Topics Discussed:  brain health, neuroplasticity, improve memory, processing speed, brain exercises, focus training, cognitive health, brain fog, dual task training<a href='https://docs.google.com/document/d/18KYVbYPJ6ONMHIav73DrLACeDWYFUXxxbMwyWRkKaW4/edit?usp=drive_link'>About Jules</a> Connect with Jules:Insta:<a href='https://www.instagram.com/brainbodybyjules/'> https://www.instagram.com/brainbodybyjules/</a>TikTok:<a href='https://www.tiktok.com/@brainbodybyjuless'> https://www.tiktok.com/@brainbodybyjuless</a>Skool:<a href='https://www.skool.com/brainbodybyjules-9310'> https://www.skool.com/brainbodybyjules-9310</a>  Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  <a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new">Send me a message, I’d love to hear from you! </a><a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'>Click here for Mirror Gear Covers</a> 🌟Cordless polisher: Click <a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'>here</a> and use code PODCAST150 for $150 off  <a href='https://school.polishedposture.net/free-course'>🌟Click here for my free intro course</a>  To connect with me:  🦷<a href='https://school.polishedposture.net/'>Polished Posture Club</a> ➡️<a href='https://www.instagram.com/steph.polishedposture'>Instagram</a> 💻<a href='https://www.polishedposture.net'>My Website</a> 📨Email: stephanie@polishedposture.net 💌<a href='https://www.polishedposture.net/subscribe'>Newsletter signup</a>

<description>&lt;p&gt;&lt;b&gt;What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode of &lt;/b&gt;&lt;b&gt;&lt;em&gt;Straight Up With Steph®&lt;/em&gt;&lt;/b&gt;&lt;b&gt;, I sit down with Jules from BrainBodyByJules to break down what’s really happening with your focus, memory, and mental clarity—and why so many of us feel like we’re operating on autopilot.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;We talk about how your brain is actually trainable (just like your body), and why things like processing speed, attention, and even your thought patterns are skills you can improve—not things you’re stuck with.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This conversation completely changed how I think about brain health… and I think it will for you too.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode, we cover:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Why “autopilot living” is making your brain weaker&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;What neuroplasticity actually means (and how to use it)&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How modern convenience is impacting cognitive health&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;The difference between multitasking vs. dual-task training&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Signs your processing speed might be declining&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How your phone is silently destroying your focus&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Simple brain exercises you can start doing today&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Why memory problems are often actually attention problems&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Lifestyle habits that support long-term brain health&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;If you found this episode helpful, share it with a friend who wants better brain health too!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://youtu.be/OJBTOALRB2Q'&gt;&lt;b&gt;To watch on Youtube, click here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Topics Discussed:  brain health, neuroplasticity, improve memory, processing speed, brain exercises, focus training, cognitive health, brain fog, dual task training&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://docs.google.com/document/d/18KYVbYPJ6ONMHIav73DrLACeDWYFUXxxbMwyWRkKaW4/edit?usp=drive_link'&gt;&lt;b&gt;About Jules&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Connect with Jules:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Insta:&lt;/b&gt;&lt;a href='https://www.instagram.com/brainbodybyjules/'&gt;&lt;b&gt; https://www.instagram.com/brainbodybyjules/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;TikTok:&lt;/b&gt;&lt;a href='https://www.tiktok.com/@brainbodybyjuless'&gt;&lt;b&gt; https://www.tiktok.com/@brainbodybyjuless&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Skool:&lt;/b&gt;&lt;a href='https://www.skool.com/brainbodybyjules-9310'&gt;&lt;b&gt; https://www.skool.com/brainbodybyjules-9310&lt;/b&gt;&lt;/a&gt;&lt;b&gt;  &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new"&gt;Send me a message, I’d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'&gt;Click here for Mirror Gear Covers&lt;/a&gt;&lt;/p&gt; &lt;p&gt;🌟Cordless polisher: Click &lt;a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'&gt;here&lt;/a&gt; and use code PODCAST150 for $150 off &lt;/p&gt; &lt;p&gt;&lt;a href='https://school.polishedposture.net/free-course'&gt;🌟Click here for my free intro course&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To connect with me: &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🦷&lt;a href='https://school.polishedposture.net/'&gt;Polished Posture Club&lt;/a&gt;&lt;br/&gt;➡️&lt;a href='https://www.instagram.com/steph.polishedposture'&gt;Instagram&lt;/a&gt;&lt;br/&gt;💻&lt;a href='https://www.polishedposture.net'&gt;My Website&lt;/a&gt;&lt;br/&gt;📨Email: stephanie@polishedposture.net &lt;br/&gt;💌&lt;a href='https://www.polishedposture.net/subscribe'&gt;Newsletter signup&lt;/a&gt;&lt;/p&gt;</description>

What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it? In this episode of Straight Up With Steph®, I sit down with Jules from BrainBodyByJules to break down what’s really happening with your focus, memory, and mental clarity—and why so many of us feel like we’re operating on autopilot. We talk about how your brain is actually trainable (just like your body), and why things like processing speed, attention, and even your thought patterns are skil...

Ep 91: How to Train Your Brain for Better Focus, Memory & Mental Clarity

Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason.In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Practitioner Dr. Corinne Erickson to talk about the connection between skin health, hormones, and aging.If you’ve noticed changes like adult acne, pigmentation, dryness, or sagging skin during perimenopause, you’re not imagining things. Hormonal shifts can dramatically affect collagen production, skin hydration, and elasticity.Dr. Erickson explains what’s actually happening in the skin during midlife, which skincare products truly matter, and which trends are mostly marketing hype.In this episode we discuss: • The most underrated skincare product everyone should be using  • Why women often experience hormonal acne again in their 40s and 50s  • What causes melasma and why it can be difficult to treat  • How perimenopause affects collagen, hydration, and skin elasticity  • Why women experience crepey skin and itchy skin during hormone shifts  • The truth about 10-step skincare routines and what actually works  • Treatments that can support healthy skin as we ageDr. Erickson is also the host of the podcast The Skin Pause, where she shares evidence-based insights about skin health during midlife.If you know someone navigating skin changes during perimenopause, send them this episode.Topics discussed: perimenopause skin changes, hormonal acne, melasma treatment, aging skin, collagen loss, skincare routines.<a href='https://docs.google.com/document/d/1mBUbQ0sCbU4uTUW0DnNqP2jG4trzkMYU7tweYBklZAw/edit?usp=sharing'>About Dr Corinne</a>Connect with Dr Corinne:Instagram: @drcorinneerickson  <a href='https://www.clearaestheticsmd.com/'>Website</a><a href='https://theskinpause.com/'>The Skin Pause Podcast</a> <a href='https://youtu.be/v3NapgqMWEY'>To watch on YouTube, click here</a>Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. <a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new">Send me a message, I’d love to hear from you! </a><a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'>Click here for Mirror Gear Covers</a> 🌟Cordless polisher: Click <a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'>here</a> and use code PODCAST150 for $150 off  <a href='https://school.polishedposture.net/free-course'>🌟Click here for my free intro course</a>  To connect with me:  🦷<a href='https://school.polishedposture.net/'>Polished Posture Club</a> ➡️<a href='https://www.instagram.com/steph.polishedposture'>Instagram</a> 💻<a href='https://www.polishedposture.net'>My Website</a> 📨Email: stephanie@polishedposture.net 💌<a href='https://www.polishedposture.net/subscribe'>Newsletter signup</a>

<description>&lt;p&gt;Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason.&lt;/p&gt;&lt;p&gt;In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Practitioner Dr. Corinne Erickson to talk about the connection between skin health, hormones, and aging.&lt;/p&gt;&lt;p&gt;If you’ve noticed changes like adult acne, pigmentation, dryness, or sagging skin during perimenopause, you’re not imagining things. Hormonal shifts can dramatically affect collagen production, skin hydration, and elasticity.&lt;/p&gt;&lt;p&gt;Dr. Erickson explains what’s actually happening in the skin during midlife, which skincare products truly matter, and which trends are mostly marketing hype.&lt;/p&gt;&lt;p&gt;In this episode we discuss:&lt;/p&gt;&lt;p&gt; • The most underrated skincare product everyone should be using&lt;br/&gt; • Why women often experience hormonal acne again in their 40s and 50s&lt;br/&gt; • What causes melasma and why it can be difficult to treat&lt;br/&gt; • How perimenopause affects collagen, hydration, and skin elasticity&lt;br/&gt; • Why women experience crepey skin and itchy skin during hormone shifts&lt;br/&gt; • The truth about 10-step skincare routines and what actually works&lt;br/&gt; • Treatments that can support healthy skin as we age&lt;/p&gt;&lt;p&gt;Dr. Erickson is also the host of the podcast The Skin Pause, where she shares evidence-based insights about skin health during midlife.&lt;/p&gt;&lt;p&gt;If you know someone navigating skin changes during perimenopause, send them this episode.&lt;/p&gt;&lt;p&gt;Topics discussed: perimenopause skin changes, hormonal acne, melasma treatment, aging skin, collagen loss, skincare routines.&lt;/p&gt;&lt;p&gt;&lt;a href='https://docs.google.com/document/d/1mBUbQ0sCbU4uTUW0DnNqP2jG4trzkMYU7tweYBklZAw/edit?usp=sharing'&gt;About Dr Corinne&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with Dr Corinne:&lt;/p&gt;&lt;p&gt;Instagram: @drcorinneerickson  &lt;/p&gt;&lt;p&gt;&lt;a href='https://www.clearaestheticsmd.com/'&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://theskinpause.com/'&gt;The Skin Pause Podcast&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;a href='https://youtu.be/v3NapgqMWEY'&gt;To watch on YouTube, click here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.&lt;/em&gt;&lt;b&gt;&lt;em&gt; &lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2312744/fan_mail/new"&gt;Send me a message, I’d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://polishedposture-shop.myshopify.com/collections/mirror-gear'&gt;Click here for Mirror Gear Covers&lt;/a&gt;&lt;/p&gt; &lt;p&gt;🌟Cordless polisher: Click &lt;a href='https://polishedposture-shop.myshopify.com/products/promate%E2%84%A2-cl-cordless-hygiene-handpiece'&gt;here&lt;/a&gt; and use code PODCAST150 for $150 off &lt;/p&gt; &lt;p&gt;&lt;a href='https://school.polishedposture.net/free-course'&gt;🌟Click here for my free intro course&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To connect with me: &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🦷&lt;a href='https://school.polishedposture.net/'&gt;Polished Posture Club&lt;/a&gt;&lt;br/&gt;➡️&lt;a href='https://www.instagram.com/steph.polishedposture'&gt;Instagram&lt;/a&gt;&lt;br/&gt;💻&lt;a href='https://www.polishedposture.net'&gt;My Website&lt;/a&gt;&lt;br/&gt;📨Email: stephanie@polishedposture.net &lt;br/&gt;💌&lt;a href='https://www.polishedposture.net/subscribe'&gt;Newsletter signup&lt;/a&gt;&lt;/p&gt;</description>

Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason. In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Practitioner Dr. Corinne Erickson to talk about the connection between skin health, hormones, and aging. If you’ve noticed changes like adult acne, pigmentation, dryness, or sagging skin during perimenopause, you’re not imagining things. Hormonal shifts can dramat...

Ep 90: Dermatologist Explains Why Your Skin Changes During Perimenopause

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