Read the full episode + resources here:https://becomingnatural.com/rhythms-of-life/In this episode of Becoming Natural, we explore why so many women feel overwhelmed, overstimulated, anxious, and disconnected in modern life. Through Psalms 104, nervous system health, circadian rhythms, scripture, and personal reflection, we discuss how God designed creation with rhythm, balance, rest, and peace — and what happens when we live disconnected from those patterns.This episode also explores:prayer during overwhelmnervous system dysregulationoverstimulation and artificial lightslowing down intentionallyreconnecting with scriptureBiblical rhythms and restmotherhood and overscheduled family lifehealing through attentiveness and stillnessScripture + Study ToolsESV Study Bible: https://amzn.to/4u5cWqmThe Bible Recap Study Guide: https://amzn.to/4d9u2vQYouVersion Bible App: https://www.youversion.com/bible-appHosted by Penelope SamplerBecoming Natural PodcastNatural Wellness • Chronic Illness Journey • Faith & Wellness📩 Join the Email List🛒 Browse My Trusted Resources📌 I share from personal experience, thoughtful research, and what I’ve learned through my own healing journey. This podcast is for education and encouragement, not individual medical guidance. Please work with a qualified professional you trust before making changes to your health routine, especially if you are pregnant, nursing, managing a condition, taking medication, or caring for a child.📌 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. I only share resources that fit the Becoming Natural standard and that I believe may genuinely support this journey.© Becoming Natural Podcast