In this episode, Adam sits down with Anne Richardson, author of Not Alone and a trauma-informed spiritual director, for a thoughtful and honest conversation about trauma, shame, and the slow work of healing. Anne shares from her own story, including a pivotal season that led her into deeper healing through therapy, spiritual direction, and contemplative practices with God. Together, Adam and Anne explore the impact of sexual trauma, the difference between truth and toxic shame, and what it means to rediscover God’s presence in places that once felt unsafe. In This Episode, You’ll Hear How shame takes root and distorts identity The difference between truth and toxic shame Anne’s personal journey of healing through the “desert” The role of silence, solitude, and contemplative prayer How anger, grief, and the body are part of the healing process What it looks like to rebuild trust with God, yourself, and others The importance of safe people and compassionate presence What healing and freedom can look like over time A Word for Listeners This episode touches on themes of trauma. While no graphic details are shared, you may notice something stirring as you listen. You are invited to go at your own pace. You can pause, step away, or return later. You are in control of how you engage with this conversation. Resources & Next Steps Not Alone by Anne Richardson: Purchase on Amazon Anne Richardson’s website: https://www.annemarierichardson.com Learn more about LifePoint's Webinar on April 28, 2026: Accompanying Survivors of Sexual Trauma Connect with LifePoint Resources Website: https://www.lifepointresources.org Spiritual Direction, Formational Mentoring, Retreats, and other Soul Care offerings The Being Formed Podcast is a soul care ministry of LifePoint Resources.