In this epdisode, David will explore the dangers of getting tight, angry, anxious, etc...<br /><br />What's triggering you?<br /><br />What discomfort are you avoiding?<br /><br />By remaining unware you are entering fight or flight at the slightest sign of a trigger from your spouse, your job, your kids... <br /><br />You tell yourself this is normal, that it's their fault.<br /><br />BUT IT'S NOT!<br /><br />You are responsible, and it's time to realize it and make the choice to stay loose and MAKE THE SHYFT!