In this episode, David explores the dangers of avoidance...<br /><br />We all have areas of discomfort, <br /><br />but 90% of the time we avoid those areas<br /><br />David is going to walk you through the <b>Shyfted Strategies</b> on how to exit fight or flight and lean into the discomfort and eradicate it!<br /><br />So, take a few deep breaths...<br /><br />remind yourself your safe,<br /><br />and get ready to SHYFT your mindset!