<p>In this episode, we dive into the role of physical fitness tests in schools, exploring what crosses the line and how it can be used productively. We wrestle with a controversial listener question: do athletes sometimes use mental health as an excuse? We answer this question as we hold space for the high expectations of sport and performance. We discuss the best ways athletic programs can respond to ensure everyone is supported and gets what they need. We emphasize the importance of belonging and how fostering connection is key for athletes who are struggling. Join us as we explore how to support mental health without lowering expectations in training and competition.</p><p></p><p>***Pre-order our book: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.athletesmentalhealthfoundation.org/the-price-she-pays"><strong>The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the Stadium</strong></a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://athletesmentalhealthfoundation.org">athletesmentalhealthfoundation.org</a></p><p>Instagram: @athletesmentalhealthfoundation</p><p></p><p>Want to send us a question for an upcoming episode? Follow these steps:</p><ol><li>Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 40 seconds for your recording.</li><li>Email the voice memo to [email protected]</li></ol><p></p>
