The Owaken Podcast
The Owaken Podcast

The Owaken Podcast

The Owaken Podcast

Overview
Episodes

Details

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

Recent Episodes

Unlock Your Greatness: A Live Channeling!
DEC 4, 2025
Unlock Your Greatness: A Live Channeling!

In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration.


Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow.


Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness.


This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life.


Tune in, take notes, and embark on your journey to unlock your greatness!


For more information on The Intuitive Impact Academy click this link ⬇️

https://www.owaken.com...


Follow for more insights and inspiration:


Follow Owaken:

instagram.com/owakenbreathwork


Follow Hella Omega:

instagram.com/hellaomega


Follow Lukis Mac:

instagram.com/lukismac


Learn more about Owaken Breathwork at: Owaken.com


00:00 Introduction to Greatness

01:30 Setting Intentions and Preparing for Channeling

02:42 The Role of Channeling in Our Lives

04:04 Understanding and Embracing Channeling

09:24 The Process of Channeling

16:50 Unlocking Greatness: A Channeling Session

21:48 Communion and Prosperity

28:45 Flow State and Creative Energy

32:05 Understanding Fear and Inherited Responses

33:17 Energy Management and Neural Pathways

34:09 The Analogy of Hair and Energy Flow

35:47 The Power of Belief and Perception

38:00 Communion with the Higher Mind

39:20 The Role of Beliefs in Shaping Reality

44:32 Energy Filters and Human Potential

47:45 Unlocking Greatness Through Flow States

54:50 Practical Steps to Cultivate Presence

57:53 The Impact of Aliveness and Connection

01:05:01 Final Reflections and Takeaways

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71 MIN
Why you’re still stuck: Break The Thinking-Feeling Loop
NOV 20, 2025
Why you’re still stuck: Break The Thinking-Feeling Loop

In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you’re becoming.If you’re ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement

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51 MIN
Be The Decision Maker & Quit People Pleasing
NOV 4, 2025
Be The Decision Maker & Quit People Pleasing

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing. 

For more information on The Intuitive Impact Academy click this link ⬇️

https://www.owaken.com/intuitiveimpact

In this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while maintaining loving, connection and respectful relationships. 

Through candid conversations and personal insights, we discuss how to reclaim your power, live authentically, and make aligned, joyful decisions. 

Tune in for an inspiring discussion that empowers you to take radical responsibility for your life and align with your true desires.

You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/

Follow for more insights and inspiration:

Follow Owaken: instagram.com/owakenbreathwork

Follow Hella Weston: instagram.com/hella_weston

Follow Lukis Mac: instagram.com/lukismac

Learn more about Owaken Breathwork at: Owaken.com

Time Stamps

00:00 Introduction: Becoming the Decision Maker in Your Life

00:56 Setting Intentions and Teabag Wisdom

02:05 Understanding People Pleasing and Its Costs

03:41 The Impact of Self-Abandonment

06:22 Grounding and Connecting with Your True Desires

09:21 Radical Responsibility and Self-Sourcing

16:25 Navigating Relationships and Maintaining Sovereignty

21:09 Eliminating Sloppiness and Raising Standards

25:47 Invitation to Intuitive Impact Academy

27:19 Returning to Joy and Honoring Your Truth

28:32 The Power of Decisiveness

29:08 Aligning with the Right People

30:29 Five Things I No Longer Tolerate

32:00 Embracing Courage and Intuition

38:23 Setting Boundaries and Sacred Structure

48:05 Final Thoughts and Encouragement


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51 MIN
When Plans Don’t Work Out: Turn Detours Into Destiny
OCT 23, 2025
When Plans Don’t Work Out: Turn Detours Into Destiny

In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned.

Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience.

Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced with setbacks.

Join us for an empowering conversation filled with actionable guidance to help you stay on your highest timeline.

Get ready to be inspired to rise to the occasion and co-create your the life you truly want.

Timestamps:

00:00 Introduction to Navigating Life’s Unexpected Turns

01:12 Setting Intentions and Preparing for the Discussion

02:20 Personal Stories: Visa Challenges and Life Lessons

04:30 The Unexpected Visa Denial

09:16 Overcoming Adversity and Finding Inner Strength

14:29 Spiritual Guidance and Responding to Challenges

16:11 From Survival to Creation

17:20 Embracing the Hero’s Journey

18:55 The Power of Spiritual Connection

21:28 Taking Bold Aligned Action

23:57 Manifesting Against All Odds

26:57 Lessons in Flow and Redirection

31:49 Living in Your Highest Timeline

33:46 Wrapping Up and Moving Forward

You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/

Follow for more insights and inspiration:

Follow Owaken: instagram.com/owakenbreathwork

Follow Hella Weston: instagram.com/hella_weston

Follow Lukis Mac: instagram.com/lukismac

Learn more about Owaken Breathwork at: Owaken.com


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34 MIN
Free Your Mind: Create Life On Your Own Terms
SEP 30, 2025
Free Your Mind: Create Life On Your Own Terms

In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-awareness and self-acceptance, and finding joy in your unique path.By setting intentions and embodying your true self, you can break old cycles and create a life that resonates with your deepest values and desires.Tune in for a conversation that encourages you to become the decision-maker in your own life and walk with unwavering faith toward your vision.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTimestamps00:00 Introduction to the Owaken Podcast01:26 Setting Intentions for the Episode05:17 The Role of Beliefs and Authority08:10 Creating Your Own Reality17:28 The Power of Discernment24:24 Embracing Imperfections25:17 The Instagram Look and Beauty Standards26:15 Self-Expression and Insecurity29:40 Creating a Safe Space for Yourself31:20 Seeking Love and Approval32:56 You Are Not Your Body33:35 Following Your Own Path39:40 Radical Responsibility and Creativity41:24 Trusting Your Intuition46:55 Being the Decision Maker47:22 Final Thoughts and Encouragement

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48 MIN